In today's episode, we look at something we all do, every day - SLEEP!
We cover:
- Why we sleep
- How lack of sleep can affect our health
- How many hours of sleep we actually need every night
- What being a "lark" or an "owl" means for our sleep habits
- Habits you can adopt to improve your sleep NOW!
We all need to sleep. But the scary thing is, a lot of us are sleep deprived! We take a deeper look at why sleep is so important for our health and wellbeing, and how you can start to implement new habits in your life to improve your own sleep.
All the links are below!!
FREE STUFF 👇
Note: the information in this podcast has been created as a means of entertainment and guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.
In today's episode, we look at how you can work with your menstrual cycle, hormones and energy.
We cover:
- The CYCLE
- The hormones that control this cycle
- When's the best time to exercise, and what type of exercise to do at that time
- How to manage our emotions and PMS symptoms
- Cravings
- Period tracking
If like me, you grew up knowing very little about how your monthly cycle can affect you, then this episode is for you. I am certainly not reinventing the wheel here, but learning to work with my cycle has proven to have so so many benefits for me. This is what I share with you in this episode.
All the links are below!!
FREE STUFF 👇
Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.
In this episode, I speak to Sarah (Saz) MacAvoy. Sarah is a Holistic Fitness Coach but is certainly doing this differently. Sarah uses both experience and knowledge to coach and empower women to build confidence and love themselves for who they are, not just physically, but mentally.
Sarah talks about how she left a well-paid career, sold her house and decided to take a different path in life. She opens up about what made her move to a more spiritual way of living herself, and what changed within her to allow her to live her own best life, pack her bags and travel to the other side of the world to stay at a health retreat in New Zealand!
We discuss:
GET IN TOUCH WITH SAZ MCAVOY CLICK THE INSTAGRAM LINK BELOW
Want to find out more about The Wellbeing Nutritionist? Follow my social media or visit my website.
In this episode, I chat with Adam Bewley from AB Transformation Training.
Adam is a female fat loss coach, taking an alternative approach to "dieting". Adam uses his own experience of weight struggles, to develop and adapt training and lifestyle programmes to help ladies achieve their weight loss goals. Adam is so down to earth, has a wealth of knowledge when it comes to training and weight loss, and puts his spin on nutrition, training, habits and routines.
Adam offers group and 1:1 online coaching programmes. He also offers a FREE 5-DAY PROGRAMME, which you can access through his social media accounts below.
We discuss:
Episode Resources:
AB Transformation Training | Carlisle | Facebook
Adam Bewley | Female Fatloss Coach (@adam_bewley)
Want to find out more about The Wellbeing Nutritionist? Follow me on social media or visit my website.
In this episode, I share my thoughts about January. We discuss why people might be feeling a little down this time of year, and how you can navigate through this month with more awareness, compassion and empathy for ourselves and others.
We also discuss how our sleep habits this time of year are so important in improving how we feel in wintertime.
We also discuss new year's resolutions, goals and intentions.
Love and Blessings,
Sarah xx
All the links are below!!
FREE STUFF 👇
Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.
In this episode we go through an affirmation practice together, to help aid your self-acceptance journey. We look at how affirmations and positive self-talk are so powerful and beneficial in any healing journey.
We also talk about the effects of negative self-talk, and how this can affect your relationship with food and with yourself.
Love and Blessings,
Sarah xx
All the links are below!!
Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.
In this episode, we talk about managing our healthy lifestyle changes over Christmas.
Christmas is a time of joy, love and celebration. But it can also be full of emotion, stress and disruption. In this episode, we talk about how we can become more self-aware over this period, and remain happy, healthy AND on track.
We also talk about how we can maintain a healthy relationship with food over the Christmas period when we see more temptation, eating triggers and disruption to our regular habits.
Love and Blessings,
Sarah xx
Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.
In today's episode, I share my story, and talk about why I do what I do; nutrition, as well as mind, body and eating coaching.
I share with you how I got to where I am now, and how being a weight management nutritionist has opened my eyes to the wider issues surrounding weight, eating and body acceptance. I talk about why my focus now is on the psychological and mindset side of health and weight too!
I share my thoughts about the body positivity movement and talk about a lesser-known movement known as body neutrality.
Thanks so much for listening. If you are interested in my 1:1 coaching program "Transform and Heal" please reach out to me @thewellbeingnutritionist on Instagram. This is due to launch in January 2023!!!
Love and Blessings,
Sarah
The information and content in this podcast has been created as a means of guidance to help people improve their own life, it is not in any way linked to my work in the NHS. It is not intended as a substitute or treatment for professional medical or psychological advice
In today's episode, we talk about emotions and how we can start to learn to manage them in a healthier way. We look at the 6 steps that you can take to allow emotions to move through you, and prevent them from getting stuck. But also how we can manage and nurture those deep-rooted stuck emotions too.
There's also a little surprise for you at the end of this episode, so I hope you enjoy it!
Thanks so much for listening. If you like the content in this podcast, please follow my socials @thewellbeingnutritionist. I can't wait to connect with you!
Love and blessings,
Sarah xx
The information and content in this podcast have been created as a means of guidance to help people improve their own life, it is not in any way linked to my work in the NHS. It is not intended as a substitute or treatment for professional medical or psychological advice.
In this episode of the Wellbeing Nutritionist Podcast, we look at food cravings and urges, and why you might be experiencing them.
Food cravings are something that most of us experience, but sometimes we can subconsciously make our cravings feel more intense, or even trigger food urgency and uncontrollable eating.
We all start to form emotional relationships with food from birth, and throughout our lives. So, we dig deeper in this episode to help you identify how your lifestyle, habits, and mindset may influence your eating and drive your cravings.
We also look at why sugar can feel more addictive than other foods!!
Thanks so much for listening. If you like the content in this podcast, please follow my socials @thewellbeingnutritionist. I can't wait to connect with you!
Love and blessings,
Sarah xx
The information and content in this podcast have been created as a means of guidance to help people improve their own life. It is not intended as a substitute or treatment for professional medical or psychological advice.
It is not affiliated with any brands mentioned.
In this episode we start discussing the truth about emotional eating, what it is, and why we are all essentially emotional eaters.
We also look at the habits and behaviours that could be reinforcing your unhealthy emotional eating, as well as the physiology behind the food-reward cycle.
Finally, we look at 8 ways that you can use to distinguish your emotional hunger from physical hunger, and I reveal some tools that you can start to use now, in order to start to heal your emotional eating and relationship with food.
Thanks so much for listening. If you like the content here, please follow my socials @thewellbeingnutritionist. I can't wait to connect with you!
Love and blessings,
Sarah x
The information and content in this podcast is for entertainment purposes only. It is not intended as a substitute or treatment for professional medical or psychological advice.
This is no ordinary Halloween special!
In this episode, we start to look at how our needs affect our ability to sustain our long-term goals. I discuss how we can confuse our wants with needs, often leading to unfulfillment or the dreaded word "failure". We look at why this might be affecting your health and weight loss goals.
We start to uncover HOW to find out what our true needs are, and I share some journal prompts with you to help with this. From doing this we can start to understand our "WHY" and dig deeper into what's actually going to keep us striving towards our goals even when times get tough - we can learn to use our SUPERPOWER!!!
Thanks so much for listening. If you like the content here, please follow my socials @thewellbeingnutritionist. I can't wait to connect with you!
Love and blessings,
Sarah x
Oh, and Freya also joins us in this episode!! :)
Welcome to the first-ever episode of The Wellbeing Nutritionist Podcast.
In this episode, I introduce myself, and let you know what to expect from this podcast.
Thank you so much for listening.
I would love to connect and give you MORE, please follow my socials @thewellbeingnutritionist
Love and Blessings,
Sarah ✨