In this episode we go through an affirmation practice together, to help aid your self-acceptance journey. We look at how affirmations and positive self-talk are so powerful and beneficial in any healing journey.
We also talk about the effects of negative self-talk, and how this can affect your relationship with food and with yourself.
Love and Blessings,
Sarah xx
All the links are below!!
Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.