5. The 6 steps to process, nurture and move with your emotions

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/3a/b7/be/3ab7be24-c1c2-40c6-027b-543e6eedd963/mza_7040247003205713602.jpg/600x600bb.jpg

The Wellbeing Nutritionist Podcast

Sarah Weaver

13 episodes

6 months ago

The Wellbeing Nutritionist Podcast is everyday talk about all things health and wellness. In this podcast, Sarah blends over 10 years of experience working as a Nutritionist within NHS weight management, with her love of all things healing, spiritual and mindful. Expect a completely honest, and down-to-earth journey, delving into not only nutrition and dieting but life-changing ways to change your mindset and make HEALTHY EASY! Note: The information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice.

Nutrition

Health & Fitness

RSS

All content for The Wellbeing Nutritionist Podcast is the property of Sarah Weaver and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/32124625/32124625-1666453851794-b7f6ebd2fc73f.jpg

5. The 6 steps to process, nurture and move with your emotions

The Wellbeing Nutritionist Podcast

17 minutes 18 seconds

2 years ago

5. The 6 steps to process, nurture and move with your emotions

In today's episode, we talk about emotions and how we can start to learn to manage them in a healthier way. We look at the 6 steps that you can take to allow emotions to move through you, and prevent them from getting stuck. But also how we can manage and nurture those deep-rooted stuck emotions too.

There's also a little surprise for you at the end of this episode, so I hope you enjoy it!

Thanks so much for listening. If you like the content in this podcast, please follow my socials @thewellbeingnutritionist. I can't wait to connect with you!

Love and blessings,

Sarah xx

The information and content in this podcast have been created as a means of guidance to help people improve their own life, it is not in any way linked to my work in the NHS. It is not intended as a substitute or treatment for professional medical or psychological advice.