In this episode, we talk about managing our healthy lifestyle changes over Christmas. 

Christmas is a time of joy, love and celebration. But it can also be full of emotion, stress and disruption. In this episode, we talk about how we can become more self-aware over this period, and remain happy, healthy AND on track. 

We also talk about how we can maintain a healthy relationship with food over the Christmas period when we see more temptation, eating triggers and disruption to our regular habits. 

Love and Blessings,

Sarah xx

Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.