10. Adam Bewley: Doing fat loss and weight loss training programmes differently

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The Wellbeing Nutritionist Podcast

Sarah Weaver

13 episodes

6 months ago

The Wellbeing Nutritionist Podcast is everyday talk about all things health and wellness. In this podcast, Sarah blends over 10 years of experience working as a Nutritionist within NHS weight management, with her love of all things healing, spiritual and mindful. Expect a completely honest, and down-to-earth journey, delving into not only nutrition and dieting but life-changing ways to change your mindset and make HEALTHY EASY! Note: The information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice.

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Health & Fitness

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Nutrition

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10. Adam Bewley: Doing fat loss and weight loss training programmes differently

The Wellbeing Nutritionist Podcast

42 minutes 36 seconds

2 years ago

10. Adam Bewley: Doing fat loss and weight loss training programmes differently

In this episode, I chat with Adam Bewley from AB Transformation Training.

Adam is a female fat loss coach, taking an alternative approach to "dieting". Adam uses his own experience of weight struggles, to develop and adapt training and lifestyle programmes to help ladies achieve their weight loss goals. Adam is so down to earth, has a wealth of knowledge when it comes to training and weight loss, and puts his spin on nutrition, training, habits and routines.

Adam offers group and 1:1 online coaching programmes. He also offers a FREE 5-DAY PROGRAMME, which you can access through his social media accounts below.

We discuss:

How Adams's approach works for his clients and why it works
Diets
Why our weight doesn't matter so much
Small wins
Mindest
The types of training
BMR (Basal Metabolic Rate)

Episode Resources:

AB Transformation Training | Carlisle | Facebook

Adam Bewley | Female Fatloss Coach (@adam_bewley)

Want to find out more about The Wellbeing Nutritionist? Follow me on social media or visit my website.

Wellbeing Nutritionist Sarah 🌱 (@thewellbeingnutritionist)