12. Getting to know your menstrual cycle and how to work with it, and not against it

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The Wellbeing Nutritionist Podcast

Sarah Weaver

13 episodes

6 months ago

The Wellbeing Nutritionist Podcast is everyday talk about all things health and wellness. In this podcast, Sarah blends over 10 years of experience working as a Nutritionist within NHS weight management, with her love of all things healing, spiritual and mindful. Expect a completely honest, and down-to-earth journey, delving into not only nutrition and dieting but life-changing ways to change your mindset and make HEALTHY EASY! Note: The information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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12. Getting to know your menstrual cycle and how to work with it, and not against it

The Wellbeing Nutritionist Podcast

17 minutes 39 seconds

2 years ago

12. Getting to know your menstrual cycle and how to work with it, and not against it

In today's episode, we look at how you can work with your menstrual cycle, hormones and energy.

We cover:

- The CYCLE

- The hormones that control this cycle

- When's the best time to exercise, and what type of exercise to do at that time

- How to manage our emotions and PMS symptoms

- Cravings

- Period tracking

If like me, you grew up knowing very little about how your monthly cycle can affect you, then this episode is for you. I am certainly not reinventing the wheel here, but learning to work with my cycle has proven to have so so many benefits for me. This is what I share with you in this episode.

All the links are below!!

TRANSFORM AND HEAL COACHING PROGRAMME

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Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.