In this episode, I share my thoughts about January. We discuss why people might be feeling a little down this time of year, and how you can navigate through this month with more awareness, compassion and empathy for ourselves and others.
We also discuss how our sleep habits this time of year are so important in improving how we feel in wintertime.
We also discuss new year's resolutions, goals and intentions.
Love and Blessings,
Sarah xx
All the links are below!!
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Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.