4. Managing food cravings and why you might be getting them

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The Wellbeing Nutritionist Podcast

Sarah Weaver

13 episodes

6 months ago

The Wellbeing Nutritionist Podcast is everyday talk about all things health and wellness. In this podcast, Sarah blends over 10 years of experience working as a Nutritionist within NHS weight management, with her love of all things healing, spiritual and mindful. Expect a completely honest, and down-to-earth journey, delving into not only nutrition and dieting but life-changing ways to change your mindset and make HEALTHY EASY! Note: The information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice.

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Nutrition

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4. Managing food cravings and why you might be getting them

The Wellbeing Nutritionist Podcast

21 minutes 12 seconds

2 years ago

4. Managing food cravings and why you might be getting them

In this episode of the Wellbeing Nutritionist Podcast, we look at food cravings and urges, and why you might be experiencing them.

Food cravings are something that most of us experience, but sometimes we can subconsciously make our cravings feel more intense, or even trigger food urgency and uncontrollable eating.

We all start to form emotional relationships with food from birth, and throughout our lives. So, we dig deeper in this episode to help you identify how your lifestyle, habits, and mindset may influence your eating and drive your cravings.

We also look at why sugar can feel more addictive than other foods!!

Thanks so much for listening. If you like the content in this podcast, please follow my socials @thewellbeingnutritionist. I can't wait to connect with you!

Love and blessings,

Sarah xx

The information and content in this podcast have been created as a means of guidance to help people improve their own life. It is not intended as a substitute or treatment for professional medical or psychological advice.

It is not affiliated with any brands mentioned.