3. The truth about emotional eating - 8 ways to identify emotional hunger

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The Wellbeing Nutritionist Podcast

Sarah Weaver

13 episodes

6 months ago

The Wellbeing Nutritionist Podcast is everyday talk about all things health and wellness. In this podcast, Sarah blends over 10 years of experience working as a Nutritionist within NHS weight management, with her love of all things healing, spiritual and mindful. Expect a completely honest, and down-to-earth journey, delving into not only nutrition and dieting but life-changing ways to change your mindset and make HEALTHY EASY! Note: The information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice.

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Nutrition

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3. The truth about emotional eating - 8 ways to identify emotional hunger

The Wellbeing Nutritionist Podcast

25 minutes 55 seconds

3 years ago

3. The truth about emotional eating - 8 ways to identify emotional hunger

In this episode we start discussing the truth about emotional eating, what it is, and why we are all essentially emotional eaters.

We also look at the habits and behaviours that could be reinforcing your unhealthy emotional eating, as well as the physiology behind the food-reward cycle.

Finally, we look at 8 ways that you can use to distinguish your emotional hunger from physical hunger, and I reveal some tools that you can start to use now, in order to start to heal your emotional eating and relationship with food.

Thanks so much for listening. If you like the content here, please follow my socials @thewellbeingnutritionist. I can't wait to connect with you!

Love and blessings,

Sarah x

The information and content in this podcast is for entertainment purposes only. It is not intended as a substitute or treatment for professional medical or psychological advice.