In this episode, I am joined by my two favorite dietitians, Kate Zalewski and Julia Diaz, to bust some BIG nutrition & fitness myths.
Some of the questions we dig into:
If you’re concerned about your kidney or thyroid health, you’re going to want to listen. Heck, even if you’re not, this episode is still for you.
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Let’s connect!
Web: https://stillwellfit.com
Contact me: info@stillwellfit.com
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Then, shop Vital Apparel, the mental health brand.
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What are the chances that you’ll meet someone who had the same exact type of cancer as you? Actually, make that the same TWO types of cancer as you?
Probably slim.
But that’s the case for me and Amy Moore Plaizier. Amy and I both fought chromophobe renal cell carcinoma, and we both have BRAF+ papillary thyroid carcinoma. The kicker? We were both diagnosed within the last three years.
Wild. Just wild.
In this episode, I chat with Amy about her journey as a two-time cancer survivor, and how having one kidney and no thyroid has impacted her fitness, her energy, and her mental health. We talk about shouldering uncertainty, unpacking trauma, and dealing with the “wet noodle syndrome.”
What’s the “wet noodle syndrome”? Listen to find out.
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Let’s connect!
Contact me: info@stillwellfit.com
Want to look good while doing good?
Then, shop Vital Apparel, the mental health brand.
In this episode, Coach Heather and I talk all things tummy tuck... from the procedure itself to the stigma that surrounds it. We get raw and real about our bodies: our relationships with our bodies, how we feel about our bodies today, and what a tummy tuck means for body acceptance. You don't want to miss this.
Disclaimer: If you are considering the procedure, please consult with multiple doctors before moving forward. QUESTIONS? COMMENTS?
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