In this episode, I am joined by my two favorite dietitians, Kate Zalewski and Julia Diaz, to bust some BIG nutrition & fitness myths.

Some of the questions we dig into:

• Can people with one kidney lift weights?
• Are carbs bad?
• Can you have spinach?
• Do hormones impact weight loss?
• Do you need protein powders?
• What’s the deal with supplements?

If you’re concerned about your kidney or thyroid health, you’re going to want to listen. Heck, even if you’re not, this episode is still for you.

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Let’s connect!

IG: ⁠@stillwellfitness ⁠

Web: ⁠https://stillwellfit.com ⁠

Contact me: ⁠info@stillwellfit.com⁠

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