Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
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Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
Busting renal diet myths… with Kate Zalewski, RDN, CSR, LDN
The Sad and Buff Show
33 minutes 49 seconds
2 years ago
Busting renal diet myths… with Kate Zalewski, RDN, CSR, LDN
In this episode, I sit down with renal dietitian Kate Zalewski (owner of Your Kidney Dietitian LLC) to take down all the nutrition myths that keep one-kidney athletes and fitness enthusiasts from chasing their gains.
Spinach and avocados are bad for you? BUSTED
Must eat the lowest amount of protein? BUSTED.
Stay away from sodium? BUSTED
Listen to our episode, then let us know some of the renal diet myths you’ve heard.
Find Kate on Instagram at @yourkidneydietitian.
Visit https://yourkidneydietitian.com to learn how Kate can help you take control of your nutrition.
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IG: @stillwellfitness
Web: www.stillwellfit.com
Contact me: info@stillwellfit.com
The Sad and Buff Show
Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
