Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
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Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
In this episode, Coach Colt and I talk about rituals and how having rituals can help you stay grounded, even when the world throws life at you. Colt Milton is a Carnivore Bodybuilder, Runner, and competition coach, along with his wife Taylor who is competing for her first time this year on a meat-based diet.
Since losing their corporate jobs during the events of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to long-term AESTHETICS, HEALTH, and TOTAL BODY OPTIMIZATION.
The best places to find them are:
1. YouTube "SKULLBELLZTV" https://youtube.com/@skullbellztv5642
2. THE SUPERSETYOURLIFE.COM PODCAST https://open.spotify.com/show/2i053GdG7iyr6V6vck12Lr?si=WbU-4cNZRnaKBAvoLV89Xg
3. Instagram: @coltmilton / @taylorleamilton
The Sad and Buff Show
Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
