Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
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Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
(FINAL EPISODE) Morning rituals, sales pitches, and the trap of “sacrifice”
The Sad and Buff Show
1 hour 2 minutes
1 year ago
(FINAL EPISODE) Morning rituals, sales pitches, and the trap of “sacrifice”
In this episode, Shaylin and I talk about our morning routines that may or may not make sense, why “healing your gut” and “healing your hormones” and other sales pitches on social media get under our skin, and why sacrificing for something you don’t even want is not good for your mental health.
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Let’s connect!
IG: @stillwellfitness
Web: https://stillwellfit.com
Contact me: info@stillwellfit.com
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The Sad and Buff Show
Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.
