In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Chris Gubbels from ScoliCare, an authority on non-surgical treatments for scoliosis and kyphosis. They discuss the unique computer-aided custom brace creation process at ScoliCare, which reduces human error and ensures a perfect fit for patients. Dr. Gubbels explains the holistic, personalized treatment approach that combines custom bracing with scoliosis-specific rehabilitation methods. He stresses the importance of early and right treatment to prevent curve progression and improve patients' quality of life. The conversation also covers the psychological impacts of scoliosis, advancements in brace manufacturing technology, and the integration of various professionals for optimal patient care.
Key Points:
About the Guest:
Dr. Chris Gubbels is a distinguished expert in non-surgical treatments for scoliosis and hyperkyphosis. Based in Denver, Colorado, Dr. Gubbels is affiliated with ScoliCare, an organization recognized for combining biomechanical chiropractic methods with physical therapy to treat scoliosis. Emphasizing a custom, patient-centered approach, Dr. Gubbels utilizes advanced computer-aided techniques to ensure precision in treatment, aiming to mitigate human error. He actively educates other healthcare professionals and is committed to improving patient outcomes by providing the right treatment at the right time. Dr. Gubbels is noted for his innovative approaches toward custom bracing and his contributions to scoliosis-specific rehabilitation techniques, helping patients avoid surgery and improve their quality of life.
You can find and follow Dr. Chris on:
https://scolicare.com/denver-colorado/
https://www.facebook.com/chris.gubbels/
https://www.instagram.com/thescoliosisdoc/
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In this episode of the Posture Dojo Podcast, Sam had a deep and insightful conversation with Erin Myers, a Pilates instructor with a unique focus on scoliosis. They discuss their journeys with scoliosis, the emotional and physical aspects of healing, and the importance of nutrition and holistic care. Erin shares her extensive research on various nutritional deficiencies commonly found in people with scoliosis, and the impact of emotional well-being on physical health. They also discuss the importance of self-acceptance, the role of community support, and practical strategies for parents and individuals dealing with scoliosis. The episode is filled with valuable insights and actionable advice for anyone on a journey of postural transformation.
Key points:
Exploring the Origins of Scoliosis Nutritional Insights and Scoliosis Manganese and Scoliosis: A Surprising Connection The Importance of Manganese in the Body Holistic Approach to Health and Nutrition Emotional and Psychological Aspects of Scoliosis Advice for Parents and Individuals with Scoliosis Generational Patterns and Emotional Healing
About the Guest:
Erin Myers is an esteemed Pilates instructor and founder of Spiral Spine Pilates studio in Nashville, Tennessee. With decades of experience, she has dedicated her career to helping individuals with scoliosis and other spinal conditions manage and transcend their challenges through innovative Pilates techniques, research-backed methods, and heartfelt support. Erin is also a published author of four books on scoliosis and offers workshops and retreats worldwide. Her holistic approach encompasses physical, nutritional, and emotional wellness, significantly impacting her clients' lives.
You can find and follow Erin on:
https://www.instagram.com/spiral_spine/
https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ
https://www.facebook.com/SpiralSpine/
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https://www.instagram.com/sammiller.life/
In this episode of the Postural Dojo Podcast, Sam engages in an insightful discussion with Vivian Doan about scoliosis management through breath awareness and the mind-body connection. Vivian shares her journey with scoliosis and how it led her to develop Scolio Fitness, a unique approach integrating yoga, physical therapy, and integrative health practices. They delve into the significance of breath work for the nervous system, the role of posture in mental and emotional health, and how specific neurology exercises can aid scoliosis. The episode also discusses the importance of holistic health, epigenetics, and emerging quantum and ancestral health trends.
Key Points:
About the Guest:
Vivian Doan specializes in scoliosis and holistic health, with a background that bridges the gap between fitness and physical therapy. She developed the Scolio Fitness methodology based on her experience and education, addressing the mind-body connection crucial for posture recovery. Vivian integrates breathwork, neurology, and ancestral health principles to offer a comprehensive approach to healing. She is the founder of Scolio Fitness, a global community dedicated to physical, mental, and emotional well-being, featuring a vast library of resources and personalized programs.
You can find and follow Vivian on:
https://www.instagram.com/daywithviv/?hl=en
https://www.youtube.com/channel/UC0xBNblaFT_scz8VcLsBfGQ
https://www.facebook.com/SCOLIOFITNESS/
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In this episode of the Posture Dojo podcast, Sam and Dr. Chris Stepien discuss the importance of appropriate muscular tension and adhesion treatment for improving posture and reducing chronic pain. Dr. Stepien shares his journey from struggling with chiropractic school to finding effective methods for non-surgical chronic pain relief, focusing particularly on the role of adhesions in musculoskeletal pain. They explore practical advice for developing awareness and techniques for preventing joint degeneration, ensuring longevity in fitness and pain management. The episode emphasizes the significance of maintaining balanced resting tension in opposite muscle groups and the potential benefits of consistent, mindful movement to overall health and well-being.
Key Points:
About the Guest:
Dr. Chris Stepien is a renowned chiropractor, and founder of Barefoot Rehab, a practice focused on non-surgical chronic pain relief through adhesion release methods. With a background in chiropractic care and a specialization in diagnosing and treating adhesions, Dr. Chris has dedicated his career to helping patients alleviate chronic pain and improve their quality of life. He is also a mentor and educator, training other healthcare providers in effective adhesion release techniques. Dr. Chris aims to expand the reach of his expertise globally, making effective chronic pain relief accessible to more people.
You can find and follow Dr. Chris on:
https://www.barefootrehab.com/author/christopher/
https://www.instagram.com/barefootrehab/?hl=en
https://www.facebook.com/drchristopherstepien/
https://www.youtube.com/@drchrisstepienclips
https://www.linkedin.com/in/drchrisstepien
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In this episode of the Posture Dojo Podcast, Sam talks with Stuart Hinds, a seasoned Soft Tissue Therapist from Australia. They discuss the significance of posture correction as a gradual and repetitive process, delve into the role of fascia in postural health, and explore how adaptive behaviors and habits impact our bodies. Stuart shares insights from his 34-year career, addressing common issues such as tech neck, load management, and the importance of movement in overcoming postural dysfunction. Stuart emphasizes the importance of starting slow, being mindful of load management, and integrating consistent, adaptive movements to address and improve postural health.
Key Points:
About the Guest:
Stuart Hinds is a highly experienced soft tissue therapist with over 30+ years of experience in the field. With a background initially in general therapeutic and relaxation massage, Stuart transitioned into clinical practice, focusing on specific soft tissue dysfunctions. He’s worked extensively with amateur and elite athletes and everyday individuals, addressing a wide range of issues from sports injuries to postural dysfunctions. Stuart runs an online educational platform for soft tissue therapists and operates a clinic in Geelong. His approach emphasizes the importance of fascia and the nervous system in healing and movement, aiming to help people optimize their physical well-being through tailored therapies and education.
You can find and follow Stuart on:
https://www.stuarthindsacademy.com/
https://www.instagram.com/stuarthindscom/
https://www.facebook.com/StuartHindsAcademy
https://www.youtube.com/@stuarthindsacademy
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In this episode of the Posture Dojo podcast, Sam discusses postural transformation and personal healing with Kellan Bacon, a breathwork and somatic facilitator from Kai Ming Holistics. They explore the holistic approach to tackling both psychological and physical aspects of trauma, the significance of somatic awareness, and the importance of finding safety through resources. Kellan shares his journey of healing from developmental trauma, adoption wounds, and transitioning. The conversation delves into the impacts of societal conditioning, the role of marginalized communities in the healing space, and how inclusive practices can support diverse groups. Kellan's experiences offer unique insights into navigating personal growth, embodying one's authentic self, and using breathwork and somatics to heal deeply ingrained traumas.
Key Points:
About the Guest:
Kellan Bacon is a breathwork and somatic facilitator from Kai Ming Holistics, specializing in helping members of the queer community, adoptees, and marginalized groups through somatic healing practices. A transracial adoptee and non-binary individual, Kellan's unique healing journey—addressing developmental trauma and personal identity—has deeply informed their holistic and inclusive approach. With a background that strongly focuses on the nervous system and bodily sensations, Kellan incorporates breathwork, polyvagal theory, and internal family systems in their practice. Rooted in lived experience and a passion for community empowerment, Kellan provides a compassionate and affirming space for healing and transformation.
You can find and follow Kellan on:
https://www.instagram.com/kellanbacon/
https://www.youtube.com/@kellanbacon
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In this episode of the Posture Dojo Podcast, Sam talks to Dr. Jason Won, a doctor of physical therapy specializing in orthopedics. The conversation delves into the dual nature of stress, the importance of eustress, and the risks of too much and too little pressure. Dr. Won shares his journey of healing from thoracolumbar scoliosis and chronic neck and back issues, exacerbated by car accidents. The discussion covers biomechanics, the role of fascia, and the importance of diaphragmatic breathing. Dr. Wan emphasizes the biopsychosocial approach to well-being, stressing the significance of exercise, proper nutrition, and mental health in holistic healing. He offers practical strategies for improving posture and managing stress and highlights the importance of strength training and mobility in achieving long-term health. Key Points:
About the Guest:
Dr. Jason Won is a Doctor of Physical Therapy specializing in orthopedic knowledge. With personal experience overcoming chronic neck and back issues due to car accidents and living with thoracolumbar scoliosis, Dr. Won is dedicated to helping high-achieving parents and executive professionals eliminate pain, build strength, and improve their overall health. He emphasizes a holistic approach to wellness, combining strength training with lifestyle modifications and stress management, reaching clients globally through online coaching and courses. Dr. Wan is also passionate about proactive health management and effective coping mechanisms.
You can find and follow Dr. Won on:
https://www.flexwithdoctorjay.com/
https://www.instagram.com/flexwithdoctorjay/?hl=en
https://www.youtube.com/flexwithdoctorjay
https://www.facebook.com/groups/flexwithdoctorjay
https://flexwithdoctorjay.thinkific.com/courses/hackyourhabits
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In this episode of the Posture Dojo podcast, Erin Tietz, a fascia expert, discusses the critical role of fascia in holistic healing, postural correction, and overall health. Erin shares insights from her practice, including fascia’s relationship with the emotional and nervous systems and techniques to engage and improve fascia health. Their dialogue covers how trauma affects fascia, mindful movement's importance, and the transversus abdominis's role in spinal support. Together, they explore practical steps and exercises listeners can implement to begin their healing journey and reestablish communication with their bodies, emphasizing the transformative potential of dance and movement.
Key points:
About the Guest:
Erin Teitz is a fascia investigator who has transformed her journey of overcoming chronic pain and postural imbalances into a dedicated practice aimed at helping others achieve holistic health. With a background in dance and years of experience working with individuals suffering from various physical ailments, Erin has created innovative techniques focusing on fascia conditioning, nervous system regulation, and mindful movement. She teaches through her platform Daily Fascia, offering online courses, personalized virtual sessions, and a supportive community on Patreon. Erin’s unique approach and compassionate guidance have significantly impacted the lives of those seeking relief from chronic pain and a path to improved well-being.
You can find and follow Erin on:
https://www.instagram.com/dailyfascia/
https://www.youtube.com/@DailyFascia
https://www.tiktok.com/@dailyfascia
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In this episode of the Posture Dojo podcast, Sam converses with Dr. Michelle Veneziano about the transformative power of 'flow' in healing and living a higher quality life. Dr. Veneziano, an osteopath, discusses her philosophy that 'flow is medicine,' sharing personal anecdotes and scientific insights into how energy movement affects bodily health. Dr. Veneziano explains the shamanic aspects of biodynamic osteopathy. Together, they explore the deeper integration of body, mind, and spirit, emphasizing the balance between structure and flow for optimal health.
Key Points:
About the Guest:
Dr. Michelle Veneziano is a distinguished osteopathic physician deeply rooted in biodynamics, blending modern medical practices with ancestral healing techniques. With over 20 years of experience, she is a pioneer in energy and intuition medicine. Dr. Veneziano's work focuses on the subtle forces of nature and their profound impact on the human body, emphasizing the importance of 'flow' in achieving optimal health and well-being. She is dedicated to educating others through her teachings and her 'Flow School,' where she helps individuals understand and harness the power of energy for personal and collective healing. Dr. Veneziano is committed to integrating modern medical knowledge with holistic practices to promote comprehensive and sustainable healing.
Grab a copy of Dr. Michelle's latest ebook https://flowismedicine.carrd.co/
You can find and follow Brooke on:
https://www.flowismedicine.com/
https://www.instagram.com/michellevenezianodo/
https://www.facebook.com/flowismedicine
https://www.youtube.com/@flowismedicine
https://www.linkedin.com/in/michelle-veneziano-do/
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In this comprehensive episode, the hosts dive into breath control, fascia tension, and overall well-being—emphasizing their significance for health and performance. Discussing insights from freedivers, traditional opera singing techniques, and fascia research, the conversation covers practical exercises for breath control, releasing fascial tension, and maintaining postural alignment. Listeners learn about the brain's influence on anxiety through breath rates, tips for achieving gamma brainwave states, and the importance of conditioning for vocal and physical resilience. Emphasizing creativity and stress management, the episode also explores the benefits of curiosity, holistic practices, and handling online critiques while fostering personal growth and well-being.
Key Points:
About the Guest:
Brooke McPoyle is an expert in musical breathwork, fascia release, and creative problem-solving. With a background in athletics, performing arts, and extensive research, Brooke has developed groundbreaking techniques that blend physical conditioning, breath control, and sound to achieve peak performance and holistic well-being. She educates and empowers individuals worldwide through her lectures, courses, and interactive sessions, sharing insights integrating science, art, and spirituality. Brooke's work focuses on harnessing the body's natural capabilities to reduce anxiety, enhance creativity, and promote a healthier, more vibrant life.
You can find and follow Brooke on:
https://musicalbreathwork.com/
https://www.instagram.com/musicalbreathwork/
https://www.facebook.com/profile.php?id=61550673267008
https://www.youtube.com/@MusicalBreathwork
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In this episode of the Posture Dojo podcast, Sam converses with Christine Jaureguiberry, a practitioner who combines yoga and Pilates to address postural correction, particularly scoliosis. Both experts share their journeys with scoliosis, emphasizing the importance of proactive and tailored approaches to posture management. Christine discusses the need for a holistic perspective, incorporating neuroscience and emotional health, and highlights her own evolving methodologies in treating scoliosis. They explore medical advancements, the significance of community in healing, and strategies for individuals to improve their spinal health across different life stages. Christine also shares practical advice on setting up a home gym to support postural health. The episode encourages viewers to actively engage in exercises tailored to their unique needs, fostering a sense of empowerment and self-awareness on their path to improved posture and well-being.
Key Points:
About the Guest:
Christine is a highly regarded yoga and Pilates instructor specializing in scoliosis and postural health. Originating from Germany, Christine was diagnosed with scoliosis at a young age, which set her on a lifelong journey of learning and healing. With extensive training under experts like Elise Browning Miller and Shroth therapists, she has harnessed a wealth of knowledge she shares through her teachings and her podcast, 'Back Chat.' Christine is dedicated to empowering individuals with scoliosis through a holistic, personalized approach to postural correction, blending traditional methods with innovative practices. She runs the 'Move with Scoliosis' membership program, offering tailored yoga and Pilates sessions, and fostering a supportive community for people of all ages dealing with spinal issues.
You can find and follow Christine on:
https://movewithscoliosis.com/
https://www.instagram.com/movewithscoliosis/
https://www.facebook.com/yogaberryuk
https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Stephen Ward, a psychosomatic coach and chiropractor, who shares insights into how posture and spinal alignment relate to multi-generational behavioral patterns. Dr. Ward explains his holistic approach to spinal adjustments, developed from methods pioneered by his father. The discussion covers recognizing common behavioral codes that lead to physical imbalances and using chiropractic techniques alongside psychological coaching to realign both body and mind. Dr. Ward stresses the importance of self-love and awareness in breaking free from inherited patterns and highlights the significance of embedded affirmations in personal transformation. The conversation also touches on the potential health ramifications of these patterns, such as cancer and autoimmune issues. It concludes with a motivational call for listeners to take proactive steps in their healing journey.
Key Points:
About the Guest:
Dr. Stephen Ward is a renowned chiropractor and expert in psychosomatic healing. With decades of experience, Dr. Ward has dedicated his career to understanding the intricate connections between behavioral genetics and posture. He follows in the footsteps of his father, the founder of his chiropractic technique, to deliver holistic healing through advanced spinal adjustments and behavioral coaching. Dr. Ward operates Ward Chiropractic in Long Beach, California, where he not only alleviates physical pain but empowers his patients to rewrite their behavioral codes, leading to transformative emotional and psychological well-being.
You can find and follow Dr. Stephen on:https://www.chiroman.com/https://www.instagram.com/adjustingyourlife/?hl=enhttps://www.youtube.com/user/Chiropractor90815
Follow Sam Miller on:https://www.tiktok.com/@theflowwolfhttps://www.instagram.com/sammiller.life/https://www.instagram.com/the_flowwolf/https://www.youtube.com/@SamFlowwolF
In this episode of Posture Dojo Podcast, Sam discusses postural transformation with Carlyn Porter, a functional wellness health coach and scoliosis fusion survivor. Carlyn shares her journey through scoliosis surgery at age 15, the evolution of surgical options, and the importance of a holistic approach to recovery, including nutrition, movement, and emotional well-being. He emphasizes the value of preparing the body for surgery through yoga and diet adjustments and discusses the potential root causes of scoliosis related to nutrients and hormones. Carlyn also advocates for proactive, self-managed wellness practices to prevent and manage scoliosis and other health challenges.
Key Points:
About the Guest:
Carlyn Porter is a dedicated functional wellness health coach and scoliosis fusion survivor. Diagnosed with scoliosis as a teenager despite the challenges, she has embraced her physical journey, learning to adapt and thrive. Carlyn leverages her experiences and expertise to help others through one-on-one health coaching, focusing on nutrition, emotional well-being, and holistic approaches to managing scoliosis and overall health. Carlyn is passionate about empowering others, especially young girls facing scoliosis surgery, ensuring they see the potential for a vibrant and fulfilling life.
You can find and follow Carlyn on:
https://www.carlynporter.com/
https://thecurvytruth.com/
https://www.instagram.com/wellnesswithcarlyn/
https://www.tiktok.com/@carlynporter?lang=en
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In this episode of the Posture Dojo podcast, Sam welcomes Dr. Nacole Bradley, a Schroth Specialized Physiotherapist from Tennessee. They discuss the origins and benefits of the Schroth method for scoliosis treatment, including Nacole's journey into specialization, patient success stories, and the multifaceted approach to treating scoliosis. Nacole shares valuable insights into breathing techniques, visualization, and fascia release, emphasizing the importance of patient empowerment and intrinsic motivation. The conversation highlights the significance of providing scoliosis patients with the tools to manage their condition effectively through education, personalized exercise programs, and ongoing support.
Key Points:
You can find and follow Dr. Nacole on:
https://nacolebradleyhealth.co/
https://www.instagram.com/nacolebradley_scoliosiscoach
https://www.facebook.com/groups/1427857297818002
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In this episode of the Posture Dojo Podcast, Sam and Brenda Barrett delve into the intricate world of fascia and its impact on the human body. Sharing her journey from a professional dancer to becoming a fascia expert, Brenda discusses how fascia influences posture, heals injuries, and connects to our emotions. They emphasize the importance of working with fascia for postural correction and emotional release, highlighting personal stories and expert insights. This conversation aims to raise awareness about fascia's critical role in overall well-being and offers practical tips for listeners to incorporate fascia work into their daily lives.
Key Points:
About the Guest:
Brenda Barrett is a seasoned expert in the relationship between fascia and overall health. With a background in professional dance, she offers a unique perspective on fitness, focusing on the transformational potential of fascia work. Personal challenges, including severe injuries and the loss of her mother to rapid kyphosis, led Brenda to study fascia deeply, training under various methodologies.
Her journey began over a decade ago with fascia-focused techniques at the Human Garage, leading to a personal breakthrough in her ankle issues. Brenda's approach combines Pilates, postural correction, and specific fascial maneuvers to restore natural alignment and alleviate pain. Brenda also addresses the emotional aspects of physical ailments, working with trauma psychotherapists to integrate emotional release into her treatments, offering holistic healing.
You can find and follow Brenda on
:https://www.fasciaproject.com/
https://www.instagram.com/bren234barrett/?hl=en
https://www.facebook.com/brenda.barrett.7503/
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In this episode of the Posture Dojo Podcast, Sam speaks with Karen Weinstein, an experienced yoga teacher and personal trainer specializing in scoliosis and osteoporosis. Karen shares her journey with scoliosis and her approach to helping older women improve bone density through strength and impact training. They discuss the importance of overcoming the fear of lifting weights, integrating mindful practices, and adopting a balanced and varied movement lifestyle for longevity and bone health. Karen emphasizes the adaptability and resilience of the body and offers practical advice for those dealing with osteoporosis or osteopenia.
Key Points:
About the Guest:
Karin Weinstein is a highly experienced posture corrector, yoga teacher, and personal trainer. With a personal journey involving scoliosis, Karin has dedicated her career to helping others improve their posture and overall health. Karin specializes in working with women who have scoliosis and osteoporosis, offering tailored programs that focus on strength training and mindful movement. Her unique approach integrates the emotional aspect of fitness and the importance of safe, effective training methods, making her a leading expert in her field. Karin offers one-on-one coaching, group classes, and educational resources to support her clients' paths to better health and wellness.
You can find and follow Karin on:
https://www.karinweinstein.com/
https://www.instagram.com/karinweinstein/
http://www.facebook.com/karinweinsteinyoganj
https://www.youtube.com/channel/UCucTwtkt1aerZpExvLCUb3A
Follow Sam Miller on:
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Join the Posture Dojo podcast, in this episode, Sam connects with Erin Myers, the owner of Spiral Spine Pilates and a renowned Pilates instructor based in Nashville, Tennessee. Erin shares her journey of overcoming scoliosis as a professional dancer and her extensive research and work in helping others manage and improve their conditions. This insightful conversation delves into the emotional and physical aspects of living with scoliosis, highlighting the importance of movement, nutrition, and a positive mind-body connection. Whether you seek inspiration or practical advice, this episode is packed with valuable wisdom and heartfelt stories.
Key Points:
About the Guest:
Erin Myers is the founder of Spiral Spine Pilates in Nashville, Tennessee. With over two decades of experience, Erin specializes in Pilates and scoliosis care. Diagnosed with scoliosis at 14, she later danced with the Radio City Rockettes before turning to Pilates to aid her recovery. Her four books and dedicated scoliosis app share Aaron's expertise. She works with clients worldwide, offering personalized and holistic care that includes movement, nutrition, and community support.
You can find and follow Erin on:
https://www.instagram.com/spiral_spine/
https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ
https://www.facebook.com/SpiralSpine/
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
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In this episode of the Posture Dojo podcast, Sam speaks with Dr. Beth Terranova, a physical therapist with a personal connection to scoliosis. Dr. Terranova combined her passion for weightlifting with scoliosis-specific methods to develop a unique approach at Strength and Spine. They discuss integrating the Schroth method, conscious posturing, and strength training. Key points include awareness, consistent training, psychological aspects, and upcoming advancements in scoliosis treatment. Dr. Beth also shares tips for sleeping positions and highlights the emotional journey of overcoming scoliosis.
Key Points:
About the Guest:
Dr. Beth Terranova is a dedicated physical therapist with a unique approach to scoliosis treatment. Diagnosed with scoliosis as a teenager, she has combined her specialized knowledge in the Schroff method with her passion for weightlifting to create a comprehensive fitness regimen tailored to individuals with scoliosis. Dr. Beth believes in empowering her clients through education and customized strength training programs, ensuring they can maintain their most balanced postures while achieving their fitness goals. She also emphasizes consistency and personalized care, helping clients worldwide via the Strength and Spine app and in-person events. With a mission to transform how scoliosis is managed and perceived, Dr. Beth is a beacon of strength and inspiration in the scoliosis community.
You can find and follow Dr. Beth on:
https://strengthandspine.com/about-us
https://www.instagram.com/strengthandspine/?hl=en
https://www.youtube.com/@strengthandspine
https://www.facebook.com/strengthandspine
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In this episode, Sam is joined by movement coach Ankoorr, who transitioned from a corporate career to personal training in 2018. Ankoor discusses his unexpected discovery of the Postural Restoration Institute's principles during the lockdown. He explains how the human body functions through fluid-based compression and expansion rather than traditional muscular and skeletal views. They explore postural asymmetries, breathing mechanics, and the significance of relaxation and gentle movements in achieving optimal posture. Ankoor emphasizes the importance of addressing emotional and physical elements for long-term functionality, especially as one age. They also touch upon the challenges of motivating clients to adhere to these subtle yet vital practices. Ankoor details his online and in-person services and provides insights into his philosophy, symbolized by his branding as Fractal Biomechanics, which reflects the repetitive patterns seen throughout the human
Key Points:
About the Guest:
Ankoor is a transformative movement coach with a passion for human biomechanics and postural restoration. Formerly a corporate employee until 2018, Ankoor transitioned into personal training with a focus on muscle building and fat loss before delving into strength and conditioning training. His journey took a pivotal turn during the lockdown when he discovered the principles of the Postural Restoration Institute and Bill Hartman's fluid-based compression and expansion model. Fascinated by the intricate workings of the human body, Ankoor has since dedicated his practice to addressing postural issues, asymmetries, and imbalances. Ankoor now helps clients worldwide, promoting holistic body health through online and in-person sessions. He is committed to educating individuals on the importance of proper breathing mechanics, balanced movement, and thoughtful exercise programming for long-term well-being.
You can find and follow Ankoor on:
https://www.fractalbiomechanics.com/
instagram.com/fractal.biomechanicswww.youtube.com/@fractal.biomechanics
Follow Sam Miller on:
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Welcome to the Posture Dojo podcast. In this episode, Sam speaks with Marion McRae, a physiotherapist with a keen interest in overcoming stubborn and persistent back pain. Marion discusses her approach to dealing with chronic pain, informed by personal experiences and extensive research, emphasizing the importance of addressing mental, emotional, and habitual factors. The conversation covers the significance of skeletal alignment, the role of the brain in posture, and practical tips for managing back pain. A holistic perspective is offered, encouraging listeners to see pain as an opportunity for self-awareness and transformation.
Key Points:
Understanding Pain: A Holistic Approach
Reframing Pain and Healing
Exploring the Mental and Emotional Aspects of Pain
The Role of Skeletal Alignment and Postural Neurology
Connecting with Your Body Through Feldenkrais
Challenging Mainstream Approaches to Pain
Philosophical Shifts in Pain Perception
Reeducation and Somatic Trust
Imprinting New Sensations in the Body
The Power of Loving Your Painful Parts
Practical Tips for Immediate Pain Relief
Others
About the Guest:
Marion McRae is a dedicated physiotherapist specializing in overcoming chronic back pain. With years of experience, she targets stubborn, persistent pain that defies conventional treatment. Inspired by living with a partner who faced chronic pain, Marion has developed a holistic approach that considers mental, emotional, and physical factors. She emphasizes the importance of self-exploration and personal responsibility in the healing journey. Marion is also the author of 'From Broken to Bulletproof: Unconventional Ways to Banish Back Pain,' available on Amazon. Her innovative methods blend postural neurology, movement assessment, and emotional healing, making her a pioneer in the field.
You can find and follow Marion on:
https://instagram.com/movementsolutionsmr
https://www.facebook.com/movementsolutionsphysio/
https://www.youtube.com/channel/UCIraI7QewHn6vl4aLDdaymA
https://www.linkedin.com/in/backpaincoach/
https://open.spotify.com/show/3XsaTTlzXXU5T9rhdDESb3
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.instagram.com/the_flowwolf/
https://www.youtube.com/@SamFlowwolF