In this episode of the Posture Dojo Podcast, Sam had a deep and insightful conversation with Erin Myers, a Pilates instructor with a unique focus on scoliosis. They discuss their journeys with scoliosis, the emotional and physical aspects of healing, and the importance of nutrition and holistic care. Erin shares her extensive research on various nutritional deficiencies commonly found in people with scoliosis, and the impact of emotional well-being on physical health. They also discuss the importance of self-acceptance, the role of community support, and practical strategies for parents and individuals dealing with scoliosis. The episode is filled with valuable insights and actionable advice for anyone on a journey of postural transformation.
Key points:
Exploring the Origins of Scoliosis Nutritional Insights and Scoliosis Manganese and Scoliosis: A Surprising Connection The Importance of Manganese in the Body Holistic Approach to Health and Nutrition Emotional and Psychological Aspects of Scoliosis Advice for Parents and Individuals with Scoliosis Generational Patterns and Emotional Healing
About the Guest:
Erin Myers is an esteemed Pilates instructor and founder of Spiral Spine Pilates studio in Nashville, Tennessee. With decades of experience, she has dedicated her career to helping individuals with scoliosis and other spinal conditions manage and transcend their challenges through innovative Pilates techniques, research-backed methods, and heartfelt support. Erin is also a published author of four books on scoliosis and offers workshops and retreats worldwide. Her holistic approach encompasses physical, nutritional, and emotional wellness, significantly impacting her clients' lives.
You can find and follow Erin on:
https://www.instagram.com/spiral_spine/
https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ
https://www.facebook.com/SpiralSpine/
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/