In this episode of the Posture Dojo Podcast, Sam speaks with Karen Weinstein, an experienced yoga teacher and personal trainer specializing in scoliosis and osteoporosis. Karen shares her journey with scoliosis and her approach to helping older women improve bone density through strength and impact training. They discuss the importance of overcoming the fear of lifting weights, integrating mindful practices, and adopting a balanced and varied movement lifestyle for longevity and bone health. Karen emphasizes the adaptability and resilience of the body and offers practical advice for those dealing with osteoporosis or osteopenia.
Key Points:
About the Guest:
Karin Weinstein is a highly experienced posture corrector, yoga teacher, and personal trainer. With a personal journey involving scoliosis, Karin has dedicated her career to helping others improve their posture and overall health. Karin specializes in working with women who have scoliosis and osteoporosis, offering tailored programs that focus on strength training and mindful movement. Her unique approach integrates the emotional aspect of fitness and the importance of safe, effective training methods, making her a leading expert in her field. Karin offers one-on-one coaching, group classes, and educational resources to support her clients' paths to better health and wellness.
You can find and follow Karin on:
https://www.karinweinstein.com/
https://www.instagram.com/karinweinstein/
http://www.facebook.com/karinweinsteinyoganj
https://www.youtube.com/channel/UCucTwtkt1aerZpExvLCUb3A
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/