In this episode of the Posture Dojo podcast, Sam converses with Christine Jaureguiberry, a practitioner who combines yoga and Pilates to address postural correction, particularly scoliosis. Both experts share their journeys with scoliosis, emphasizing the importance of proactive and tailored approaches to posture management. Christine discusses the need for a holistic perspective, incorporating neuroscience and emotional health, and highlights her own evolving methodologies in treating scoliosis. They explore medical advancements, the significance of community in healing, and strategies for individuals to improve their spinal health across different life stages. Christine also shares practical advice on setting up a home gym to support postural health. The episode encourages viewers to actively engage in exercises tailored to their unique needs, fostering a sense of empowerment and self-awareness on their path to improved posture and well-being.

Key Points:

• The Evolving Methodology

• The Role of Neuroscience in Posture

• Yoga Poses and Scoliosis: What to Avoid

• The Importance of Consistency and Effort

• Advice for the Undecided

• Managing Expectations for Spinal Health

• The Importance of a Health and Fitness Routine

• Life Phases and Spinal Health Challenges

• Success Stories: Overcoming Scoliosis

• The Role of Biomedical Advancements

• Exploring New Research in Spinal Health

• The Debate on Side Planks and Scoliosis

• The Interconnection of Emotions and Physical Health

• Building a Supportive Community

About the Guest:

Christine is a highly regarded yoga and Pilates instructor specializing in scoliosis and postural health. Originating from Germany, Christine was diagnosed with scoliosis at a young age, which set her on a lifelong journey of learning and healing. With extensive training under experts like Elise Browning Miller and Shroth therapists, she has harnessed a wealth of knowledge she shares through her teachings and her podcast, 'Back Chat.' Christine is dedicated to empowering individuals with scoliosis through a holistic, personalized approach to postural correction, blending traditional methods with innovative practices. She runs the 'Move with Scoliosis' membership program, offering tailored yoga and Pilates sessions, and fostering a supportive community for people of all ages dealing with spinal issues.

You can find and follow Christine on:

https://movewithscoliosis.com/

https://www.instagram.com/movewithscoliosis/

https://www.facebook.com/yogaberryuk

https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF