In this episode of the Posture Dojo Podcast, Sam and Brenda Barrett delve into the intricate world of fascia and its impact on the human body. Sharing her journey from a professional dancer to becoming a fascia expert, Brenda discusses how fascia influences posture, heals injuries, and connects to our emotions. They emphasize the importance of working with fascia for postural correction and emotional release, highlighting personal stories and expert insights. This conversation aims to raise awareness about fascia's critical role in overall well-being and offers practical tips for listeners to incorporate fascia work into their daily lives.
Key Points:
About the Guest:
Brenda Barrett is a seasoned expert in the relationship between fascia and overall health. With a background in professional dance, she offers a unique perspective on fitness, focusing on the transformational potential of fascia work. Personal challenges, including severe injuries and the loss of her mother to rapid kyphosis, led Brenda to study fascia deeply, training under various methodologies.
Her journey began over a decade ago with fascia-focused techniques at the Human Garage, leading to a personal breakthrough in her ankle issues. Brenda's approach combines Pilates, postural correction, and specific fascial maneuvers to restore natural alignment and alleviate pain. Brenda also addresses the emotional aspects of physical ailments, working with trauma psychotherapists to integrate emotional release into her treatments, offering holistic healing.
You can find and follow Brenda on
:https://www.fasciaproject.com/
https://www.instagram.com/bren234barrett/?hl=en
https://www.facebook.com/brenda.barrett.7503/
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.instagram.com/the_flowwolf/
https://www.youtube.com/@SamFlowwolF