Exploring Pilates for Scoliosis with Erin Myers

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The Posture Dojo with Sam Miller

FlowwolF

51 episodes

5 days ago

Welcome to The Posture Dojo, I'm your host Sam Miller. Join me on a journey of postural transformation as we explore effective ways to correct imbalances.. At 18, I was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, I spent years neglecting the reality of my posture. By 33, its impact became overwhelming, affecting my digestion, lymphatic system, and immunity. Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.

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Exploring Pilates for Scoliosis with Erin Myers

The Posture Dojo with Sam Miller

1 hour 2 minutes 31 seconds

1 year ago

Exploring Pilates for Scoliosis with Erin Myers

Join the Posture Dojo podcast, in this episode, Sam connects with Erin Myers, the owner of Spiral Spine Pilates and a renowned Pilates instructor based in Nashville, Tennessee. Erin shares her journey of overcoming scoliosis as a professional dancer and her extensive research and work in helping others manage and improve their conditions. This insightful conversation delves into the emotional and physical aspects of living with scoliosis, highlighting the importance of movement, nutrition, and a positive mind-body connection. Whether you seek inspiration or practical advice, this episode is packed with valuable wisdom and heartfelt stories.

Key Points:

Introduction

The Importance of Research and Community

Understanding Scoliosis and Its Complexities

The Role of Nutrition in Scoliosis Management

Movement and Mindset: Key to Scoliosis Care

Empowering Individuals with Scoliosis

Drawing the Body: A Therapeutic Approach

The Power of Visualization and Self-Programming

Medical Trauma and Reprogramming the Body

The Emotional Impact of the Psoas Muscle

Acceptance and Overcoming Fear

A Journey of Healing and Empowerment

About the Guest:

Erin Myers is the founder of Spiral Spine Pilates in Nashville, Tennessee. With over two decades of experience, Erin specializes in Pilates and scoliosis care. Diagnosed with scoliosis at 14, she later danced with the Radio City Rockettes before turning to Pilates to aid her recovery. Her four books and dedicated scoliosis app share Aaron's expertise. She works with clients worldwide, offering personalized and holistic care that includes movement, nutrition, and community support.

You can find and follow Erin on:

https://spiralspine.com/

https://www.instagram.com/spiral_spine/

https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ

https://www.facebook.com/SpiralSpine/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF