In this episode, Sam is joined by movement coach Ankoorr, who transitioned from a corporate career to personal training in 2018. Ankoor discusses his unexpected discovery of the Postural Restoration Institute's principles during the lockdown. He explains how the human body functions through fluid-based compression and expansion rather than traditional muscular and skeletal views. They explore postural asymmetries, breathing mechanics, and the significance of relaxation and gentle movements in achieving optimal posture. Ankoor emphasizes the importance of addressing emotional and physical elements for long-term functionality, especially as one age. They also touch upon the challenges of motivating clients to adhere to these subtle yet vital practices. Ankoor details his online and in-person services and provides insights into his philosophy, symbolized by his branding as Fractal Biomechanics, which reflects the repetitive patterns seen throughout the human
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About the Guest:
Ankoor is a transformative movement coach with a passion for human biomechanics and postural restoration. Formerly a corporate employee until 2018, Ankoor transitioned into personal training with a focus on muscle building and fat loss before delving into strength and conditioning training. His journey took a pivotal turn during the lockdown when he discovered the principles of the Postural Restoration Institute and Bill Hartman's fluid-based compression and expansion model. Fascinated by the intricate workings of the human body, Ankoor has since dedicated his practice to addressing postural issues, asymmetries, and imbalances. Ankoor now helps clients worldwide, promoting holistic body health through online and in-person sessions. He is committed to educating individuals on the importance of proper breathing mechanics, balanced movement, and thoughtful exercise programming for long-term well-being.
You can find and follow Ankoor on:
https://www.fractalbiomechanics.com/
instagram.com/fractal.biomechanicswww.youtube.com/@fractal.biomechanics
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