New Perspectives on Healing Chronic Back Pain with Marion McRae

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The Posture Dojo with Sam Miller

FlowwolF

51 episodes

1 week ago

Welcome to The Posture Dojo, I'm your host Sam Miller. Join me on a journey of postural transformation as we explore effective ways to correct imbalances.. At 18, I was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, I spent years neglecting the reality of my posture. By 33, its impact became overwhelming, affecting my digestion, lymphatic system, and immunity. Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.

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New Perspectives on Healing Chronic Back Pain with Marion McRae

The Posture Dojo with Sam Miller

55 minutes 21 seconds

1 year ago

New Perspectives on Healing Chronic Back Pain with Marion McRae

Welcome to the Posture Dojo podcast. In this episode, Sam speaks with Marion McRae, a physiotherapist with a keen interest in overcoming stubborn and persistent back pain. Marion discusses her approach to dealing with chronic pain, informed by personal experiences and extensive research, emphasizing the importance of addressing mental, emotional, and habitual factors. The conversation covers the significance of skeletal alignment, the role of the brain in posture, and practical tips for managing back pain. A holistic perspective is offered, encouraging listeners to see pain as an opportunity for self-awareness and transformation.

Key Points:

Understanding Pain: A Holistic Approach
Reframing Pain and Healing
Exploring the Mental and Emotional Aspects of Pain
The Role of Skeletal Alignment and Postural Neurology
Connecting with Your Body Through Feldenkrais
Challenging Mainstream Approaches to Pain
Philosophical Shifts in Pain Perception
Reeducation and Somatic Trust
Imprinting New Sensations in the Body
The Power of Loving Your Painful Parts
Practical Tips for Immediate Pain Relief
Others

About the Guest:

Marion McRae is a dedicated physiotherapist specializing in overcoming chronic back pain. With years of experience, she targets stubborn, persistent pain that defies conventional treatment. Inspired by living with a partner who faced chronic pain, Marion has developed a holistic approach that considers mental, emotional, and physical factors. She emphasizes the importance of self-exploration and personal responsibility in the healing journey. Marion is also the author of 'From Broken to Bulletproof: Unconventional Ways to Banish Back Pain,' available on Amazon. Her innovative methods blend postural neurology, movement assessment, and emotional healing, making her a pioneer in the field.

You can find and follow Marion on:

https://bulletproofbacks.com/

https://instagram.com/movementsolutionsmr

https://www.facebook.com/movementsolutionsphysio/

https://www.youtube.com/channel/UCIraI7QewHn6vl4aLDdaymA

https://www.linkedin.com/in/backpaincoach/

https://open.spotify.com/show/3XsaTTlzXXU5T9rhdDESb3

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF