It's beautiful outside... or is it?
Beauty is subjective and so is comfort. I've been pushing myself in all areas of my life recently and it made me think of how these factors tie into your happiness and mindset.
Let me know if you agree!
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Competing in fitness competitions like Hyrox isn't just a way to test your strength, it's a mental-sharpening tool. Watch to hear my experience competing in Hyrox NYC and how it helped raise my physical and mental wellbeing.
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At the start of April 2024, my friend Joe and I had the crazy idea to run the Joshua Tree Traverse - a total of 80 miles. We enjoyed it so much that we decided to make this a regular thing.
That's what inspired a group of us to run the Grand Canyon from rim to rim to rim. Listen to hear the full story and the deep insights learned from this amazing experience.
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Do you consider yourself mission-driven, or willing to fight for a cause you care about?
Are you an entrepreneur searching for the key to success?
Have you ever been interested in farming and sustainability?
Are you curious why the f*** hemp - not marijuana - was ever even illegal?
Hemp, the non-psychoactive form of the cannabis plant, has many different benefits for your health and environmental sustainability. However, it was a long struggle to legalize hemp due to its association with the drug-form of the plant. On this special episode of THD, tune in to hear guests Jourdan and Ari - founders of Evo Hemp - share their story of the fight for farmers rights and their role in the legalization of hemp.
Topics of Conversation:
0:57 - Intro To Jourdan & Ari: Discovering Hemp
6:48 - What Makes Hemp Healthy?
12:10 - The Fight To Legalize Hemp
22:46 - The Key To Successful Entrepreneurship
28:23 - The Rise Of Hemp Products
32:03 - Why Was Hemp Ever Illegal?
40:13 - The Many Different Ways To Use Hemp
45:40 - Where Does Evo Hemp Fall Within The Industry?
51:07 - Conclusion: It Pays To Be Passionate About Your Business
Additional Info:
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How bad do you want to change your life?
Do you have goals, but struggle to motivate yourself?
Are you struggling to overcome past traumas?
Is self growth important to you, but you aren't sure how or where to start the inner work?
Dr. Robb Kelly isn't just some goofy old guy with big muscles, he specializes in rewiring the brain - his first client being himself. In what I consider THD's 'Best Episode Ever,' listen to Dr. Robb and I discuss various topics around how subconscious traumas can impact one's life... and yes, we all have them.
Topics of Conversation
0:37 - Intro To Dr. Robb
4:21 - How Childhood Trauma Can Impact Your Life
7:31 - Everybody Has Trauma
14:03 - Pulling Trauma From Your Subconscious (NLP, SE, Brain Spotting)
20:26 - What Counts As 'Trauma?'
25:48 - Inner Work: How To Analyze Your Trauma
31:57 - Changing Your Reality (For The Better) With Quantum Physics
46:34 - The 3 Biggest Things That Will Help You Better Your Life
55:13 - Conclusion: How Bad Do You Want It?
Additional Info
Website: https://robbkelly.com/
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Are you someone who strives to improve their performance in both athletics and day-to-day life?
Do you struggle with gut issues and can't seem to find a solution?
Are you interested in health and wellness practices that resemble the methods of our primal ancestors?
On this episode of THD, I was lucky enough to have Mark Sisson - founder of Primal Kitchen, Peluva and author of a handful of books such as The Primal Blueprint - share his wisdom. Listen to hear him cover what it means to "rewild" humans, the best health and wellness practices for high performance and more.
Topics of Conversation
0:38 - What Drew Mark To Health & Wellness?
10:02 - Becoming The Best Version Of Yourself While Helping Others
18:00 - Foot Health Is The New Sleep
30:34 - What It Means To Be 'Primal'
38:00 - The Common Disconnect Between Health Culture & Happiness
45:27 - Diving Into Primal Nutrition
Additional Info
Instagram: https://www.instagram.com/marksissonprimal/?hl=en
Primal Kitchen: https://www.primalkitchen.com/pages/our-mission
Peluva: https://peluva.com/
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YouTube: Sean Greenspan
Do you have big dreams in life that may not be within the 'societal norm' or seem too far-fetched?
Are you curious about the benefits of all-natural products, such as collagen peptides?
Is integrity a high value in your life?
Sean Lake, founder of BUBS Naturals, joins me on this episode of THD to speak on all of this and more. Tune in to hear stories from his adventure-filled life (not only was he a pro snowboarder... he also worked directly with Shaun White!), the mission that led him to start BUBS, and valuable tips on all things health, wellness and happiness.
Topics of Conversation
1:00 - Intro To Sean, BUBS Naturals & Chasing The Dream
16:23 - Adopting The 'Pay It Forward' Mentality
28:10 - It Pays To Not Cut Corners
41:50 - Filling Your Bucket: What's Considered Work?
50:10 - Integrity Can Be Polarizing
Additional Info
BUBS Naturals: https://www.bubsnaturals.com/
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YouTube: Sean Greenspan
Do you want to see how much you're capable of?
Have you played with the idea of running an ultramarathon, but aren't sure if it's for you?
Do you strive to push your limits in all areas of life?
Listen to Mike and I dive into all of these topics and more on this episode of THD.
Topics of Conversation:
0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind
7:20 - Your Mindset Enhances Every Experience... Especially When It Comes To Endurance
17:30 - Ultramarathons: Attempting To Push Your Limits
27:58 - Why Fast? Physical & Mental Benefits
38:10 - It All Comes Down To What You Value
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YouTube: Sean Greenspan
Are you a high achiever, or consider yourself goal-oriented?
Do you struggle to let go of control?
Are you looking for ways to boost your mental wellness?
Do you want to live a happier life?
Listen to Lisa from Organifi and I discuss all of these topics and more on this episode of THD.
Topics of Conversation:
0:47 - Intro To Lisa & Organifi
2:56 - The Most Powerful Word: Gratitude
10:30 - How Gratitude Boosts Your Presence
12:30 - Important Factors For Attracting Abundance
18:38 - Unlearning Harmful Beliefs
23:45 - Balancing Your Desires With Gratitude
29:00 - Why Learning To Surrender Is Crucial
32:50 - Making Decisions By Tuning Into Your Body
40:10 - Balancing Your Daily Habits With Staying Present
Additional Info:
Website: www.organifi.com
LinkedIn: https://www.linkedin.com/in/lisa-shields-40864918/
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In this bonus 'minisode,' listen to my thoughts on how setting rules for yourself and controlling your environment helps make your life easier, generates more success, and leaves you happier.
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YouTube: Sean Greenspan
Have you ever heard of red light therapy?
Are you searching for an alternative solution for muscle recovery or pain relief that doesn't involve a prescription?
Do you want new ways to increase your overall health and wellness?
Listen to Forrest Smith from Kineon and I talk about all these things and more on this episode of THD.
Topics of Conversation
0:48 - Intro To Forrest & Red Light Therapy
10:00 - How Red Light Therapy Works
18:19 - The Importance Of Moving Your Body EVERY DAY For Longevity & Joint Health
28:00 - How Movement Ties To Happiness
35:43 - Fitting Wellness In Throughout A Busy Day
39:30 - All About Kineon Red Light Products (For Alternative Pain Relief, Recovery, Gut Health & More)
Additional Info
Website: kineon.io
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TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Do you struggle to stay consistent with your goals?
Do you strive to incorporate wellness into your daily routine, but don’t know where to start?
Do you want to learn to replace unhealthy habits with healthy ones?
Do you struggle with self love and confidence?
On this episode of THD, listen to Michael - founder of Kreatures of Habit - share his story about how practicing and improving his self discipline changed his life for the better.
Topics of Conversation
0:45 - Intro To Michael: Becoming An Entrepreneur
6:38 - The Power Of The Law Of Attraction
14:04 - Michael’s Story: Overcoming Addiction With Healthy Habits & Self Discipline
22:22 - Why Making Wellness A Habit Is A Form Of Self Love (& How It Enhances Your Life)
33:00 - Is True Happiness Based On Self Love & Perspective?
Additional Info
Kreatures of Habit: kreaturesofhabit.com
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YouTube: Sean Greenspan
Do you struggle to habitually read?
Is implementing reading into your daily routine a goal of yours?
Have you tried reading self help books but struggle to practice what you learned?
On this episode, listen to Nick - author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers - give his best advice on how to get the most out of your reading, and easy hacks to make it a habit.
Topics of Conversation
0:50 - Intro To Nick: The Rise Of The Reader
6:40 - Why Reading Is The ‘Best Bang For Your Buck’
14:30 - Reading As An Essential Habit & Implementation Hacks
24:00 - Productivity Systems To Optimize Your Energy
40:00 - Conclusion: Book Recommendations & Next Steps
Additional Info
- Buy the book on Amazon: https://a.co/d/c9dE0ln
- Learn more about Nick: www.nickhutch.com
- Learn more about BookThinkers: www.bookthinkers.com
- Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers
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YouTube: Sean Greenspan
Have you been struggling to overcome a traumatic incident, or know someone who is?
Are you able to find purpose in your life?
Do you find yourself with a negative mindset when things don't go your way?
Pat Russo is not only the creator behind a successful woodworking business, he is also a quadriplegic. Listen to hear Pat's inspiring story of how his accident led him to inspire thousands of people through his talented woodwork with Keep It Pushin'.
Topics Of Conversation:
0:46 - Intro To Pat, Keep It Pushin' & Finding Purpose After Trauma
8:20 - Why Inspire People On A Platform & How To Gain The Confidence To Do So
12:20 - Definitions That Don't Define You
16:00 - What It Means To Sit With Your Emotions During Times Of Trauma Or Distress
20:30 - Turning Hard Times Into Tremendous Opportunities
29:30 - Conclusion: What's Next For Pat
Additional Information:
Website: https://www.keepitpushinwoodwork.com/
Social: https://linktr.ee/Keepitpushinwoodwork
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YouTube: Sean Greenspan
Are you health conscious when it comes to your diet?
Have you ever struggled with gut or digestive issues?
Do you struggle to eat clean, or strive to eat cleaner?
Do you truly know what you are consuming in your water and produce?
Are you trying to optimize your overall health and wellness to enhance your quality of life?
In this episode, Paleovalley's Cofounder Autumn Smith answers these questions and more!
Topics of Conversation
0:56 - Intro To Autumn & Paleovalley
10:00 - Why More Brands Aren't Clean
13:05 - What We Need When It Comes To Diet & Nutrition
25:00 - What Is Regenerative Organic Farming?
33:00 - How Your Water Quality Affects Your Quality Of Life
44:00 - Spiritual Aspects Of Clean Eating
Additional Info
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TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Do you feel like yoga is "too feminine" or "not a real workout?"
Do you think yoga has to be spiritual?
Do you struggle with finding flow?
Are you trying to develop a healthier lifestyle?
Do you strive to have more energy in your day?
In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more!
Topics of Conversation
0:45 - Intro to Dean: Yoga for Men
7:54 - Yoga Doesn't Have To Be Spiritual
15:00 - Why We Need Flow
19:40 - The Importance of Developing a Practice for Your Mind
32:00 - The Truth About Living a Healthy Lifestyle
38:00 - The Importance of Optimizing for Energy
Additional Info
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TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life!
Topics of Conversation
1:00 - Intro to Jessica: Views of Happiness, Learning to Play & Taking Accountability
7:50 - The Importance of Balancing Your Masculine & Feminine Energies (& What Toxicity In These Energies Look Like)
12:35 - What Causes Burnout & How To Heal From It
18:24 - How To Identify Gut Feelings & Trust Your Intuition In Decision-Making
23:00 - Find Happiness By Taking Accountability For Your Own Life
31:00 - How To Make Work Feel Like ‘Play’ & Increase Positivity Energy Daily
37:00 - How To Stay Aligned With Positive Intentions & Keep Your Vibe Up
45:23 - Thoughts Around ‘Going Off The Grid’ - How It Benefits Your Success
Additional Info
Stay Updated on Social
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Topics of Conversation
0:40 - What Is Human Improvement?
9:13 - How To Stop Bloating & Discover What Works For Your Body
15:20 - Self Love’s Role In Taking Care Of Your Body
25:00 - Self Love’s Role In Business
35:20 - Why Make Exercise A Daily Habit For Happiness?
41:45 - Final Questions: How To Improve Your Health, Wellness & Overall Happiness
Additional Info
Stay Updated on Social
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Topics of Conversation
0:40 - Intro to Britt: The Science of Stuck
11:00 - How We Handle Our Feelings (Kids vs. Adults)
18:50 - How Much Emotion Should You Be Feeling?
22:20 - Practices To Balance Your Thoughts & Emotions
28:00 - How Britt Works On Herself
37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?
Additional Info
https://www.scienceofstuck.com/
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YouTube: Sean Greenspan
Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!
Topics of Conversation
0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have
7:30 - Daily Practices For A Happy Mindset
14:20 - Why No One Can Escape Their Psychology
21:00 - The Story Behind Starting Spartan Races
26:30 - The Role Of Confidence In Happiness (& How To Gain More)
30:00 - Key Attributes For Success
Additional Info
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan