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The Happiness Discipline
Sean Greenspan
87 episodes
2 days ago
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
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Self-Improvement
Education
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All content for The Happiness Discipline is the property of Sean Greenspan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
Show more...
Self-Improvement
Education
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Attempting The High Performance Lifestyle with Mike Aidala
The Happiness Discipline
46 minutes 5 seconds
1 year ago
Attempting The High Performance Lifestyle with Mike Aidala

Do you want to see how much you're capable of?

Have you played with the idea of running an ultramarathon, but aren't sure if it's for you?

Do you strive to push your limits in all areas of life?


Listen to Mike and I dive into all of these topics and more on this episode of THD.


Topics of Conversation:

0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind

7:20 - Your Mindset Enhances Every Experience... Especially When It Comes To Endurance

17:30 - Ultramarathons: Attempting To Push Your Limits

27:58 - Why Fast? Physical & Mental Benefits

38:10 - It All Comes Down To What You Value


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The Happiness Discipline
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!