Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life!
Topics of Conversation
1:00 - Intro to Jessica: Views of Happiness, Learning to Play & Taking Accountability
7:50 - The Importance of Balancing Your Masculine & Feminine Energies (& What Toxicity In These Energies Look Like)
12:35 - What Causes Burnout & How To Heal From It
18:24 - How To Identify Gut Feelings & Trust Your Intuition In Decision-Making
23:00 - Find Happiness By Taking Accountability For Your Own Life
31:00 - How To Make Work Feel Like ‘Play’ & Increase Positivity Energy Daily
37:00 - How To Stay Aligned With Positive Intentions & Keep Your Vibe Up
45:23 - Thoughts Around ‘Going Off The Grid’ - How It Benefits Your Success
Additional Info
Stay Updated on Social
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan