Joe De Sena - How To Work Hard For Your Happiness

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The Happiness Discipline

Sean Greenspan

87 episodes

3 days ago

Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!

Self-Improvement

Education

RSS

All content for The Happiness Discipline is the property of Sean Greenspan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Joe De Sena - How To Work Hard For Your Happiness

The Happiness Discipline

37 minutes 59 seconds

2 years ago

Joe De Sena - How To Work Hard For Your Happiness

Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!

Topics of Conversation

0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have

7:30 - Daily Practices For A Happy Mindset

14:20 - Why No One Can Escape Their Psychology

21:00 - The Story Behind Starting Spartan Races

26:30 - The Role Of Confidence In Happiness (& How To Gain More)

30:00 - Key Attributes For Success

Additional Info

https://joedesena.com/

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