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The Happiness Discipline
Sean Greenspan
87 episodes
2 days ago
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
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Self-Improvement
Education
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All content for The Happiness Discipline is the property of Sean Greenspan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
Show more...
Self-Improvement
Education
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Britt Frank - How To Get “Unstuck”
The Happiness Discipline
45 minutes 22 seconds
2 years ago
Britt Frank - How To Get “Unstuck”

Topics of Conversation

0:40 - Intro to Britt: The Science of Stuck

11:00 - How We Handle Our Feelings (Kids vs. Adults)

18:50 - How Much Emotion Should You Be Feeling?

22:20 - Practices To Balance Your Thoughts & Emotions

28:00 - How Britt Works On Herself

37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?


Additional Info

https://www.scienceofstuck.com/


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The Happiness Discipline
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!