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The Happiness Discipline
Sean Greenspan
87 episodes
2 days ago
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
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Self-Improvement
Education
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All content for The Happiness Discipline is the property of Sean Greenspan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
Show more...
Self-Improvement
Education
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Autumn Smith - Enhancing Your Quality Of Life With Food
The Happiness Discipline
52 minutes 35 seconds
1 year ago
Autumn Smith - Enhancing Your Quality Of Life With Food

Are you health conscious when it comes to your diet?


Have you ever struggled with gut or digestive issues?


Do you struggle to eat clean, or strive to eat cleaner?


Do you truly know what you are consuming in your water and produce?


Are you trying to optimize your overall health and wellness to enhance your quality of life?


In this episode, Paleovalley's Cofounder Autumn Smith answers these questions and more!


Topics of Conversation

0:56 - Intro To Autumn & Paleovalley

10:00 - Why More Brands Aren't Clean

13:05 - What We Need When It Comes To Diet & Nutrition

25:00 - What Is Regenerative Organic Farming?

33:00 - How Your Water Quality Affects Your Quality Of Life

44:00 - Spiritual Aspects Of Clean Eating


Additional Info

https://paleovalley.com/about


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The Happiness Discipline
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!