In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external motivation versus trusting one's own body and instincts. The conversation highlights the significance of finding enjoyment in exercise, the role of curiosity and novelty in maintaining motivation, and the need to redefine progress and success in a holistic manner. They emphasize the importance of balancing individuality with community support, and how mindfulness can enhance the exercise experience. The episode concludes with a call to trust one's inner voice and to break free from the stress cycle associated with traditional exercise paradigms
Takeaways
Find Janet https://www.exercisingwell.com/
https://www.drjananderson.com/
You finished physical therapy and now are ready to get back to everyday life, rigtht?
Healing does not end when PT is over. Your brain is still trying to figure out if this injury is a current threat. Your body may be back to daily life but is it ready for the extra stuff?
In this mini-episode I give you three quick tips for transitioning from PT to getting back to enjoying life without the worry of re-injury.
www.ExercisingWell.com
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.
00:00
Exploring Blind Spots to Success
01:55
The Impact of External Feedback on Health
05:34
Bridging the Gap Between Internal and External
08:05
Mindfulness and Connection in Exercise
12:14
The Role of Connection in Health and Fitness
14:42
Mindful Awareness and Observation
16:45
Embracing Both Perspectives
18:12
Curiosity Over Criticism
20:19
The Pain of Misinformation
21:37
Finding Peace in the Present Moment
22:58
Creating Openings for Change
24:55
Reinventing Yourself
26:44
Neuroscience of Change and Connection
Find Dr. Jan at https://www.drjananderson.com/
and Janet Huehls, MS at https://www.exercisingwell.com/
In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset rather than external factors. She explores how pain and soreness are misinterpreted as barriers, when in fact they can serve as guides for better health practices. Janet encourages listeners to shift their perspective on exercise and motivation, advocating for a more mindful, science based and meaningful approach to all habits, especially exercise
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal well-being. They discuss the importance of mindfulness, self-awareness, and the impact of the scale on personal health journeys. Through meditation and personal anecdotes, they emphasize the need for a holistic approach to health that prioritizes feeling good over mere numbers. The conversation highlights the significance of having a guide in navigating the complexities of health and wellness, encouraging listeners to reflect on their own blind spots and how to address them.takeawaysSuccess can often blind us to our internal cues.Meditation helps center our awareness and connect with our bodies.The scale can hijack our focus and create blind spots.It's essential to prioritize how we feel over numbers.Mindfulness can help us navigate our health journeys.Having a guide can provide clarity and support.Vulnerability in expressing fears is a form of bravery.Recognizing blind spots allows for personal growth.Physical goals can be more meaningful than weight loss.Listening to our bodies is crucial for true success.Chapters00:00Introduction to the Blind Spot of Success03:23Understanding the Scale's Impact on Success08:43Mindfulness and Self-Compassion in Weight Management12:40The Importance of Physical Goals16:47Navigating the Journey with Guidance22:24Closing Thoughts on Blind Spots and AwarenessJanet Huehls, MSwww.BeWellNowMethod.comJan Anderson, PhDhttps://www.drjananderson.com/
In this episode of the Be Well Now Method podcast, Janet Huehls and Gretchen Holmes discuss the critical aspects of healthcare communication, emphasizing the importance of self-worth, preparation for appointments, and the need for patients to advocate for themselves. They explore the differences in goals between patients and providers, the significance of celebrating small wins, and strategies for effective communication in healthcare settings. The conversation aims to empower patients to take control of their health journeys and foster better relationships with their healthcare providers.
www.linkedin.com/in/gretchennholmes (note the two ‘Ns’)
Podcast: The Work in Between (anywhere you listen to podcasts)
Amazon: https://a.co/d/5DwtT63
Barnes and Noble: The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®
Janet Huehls, MS, ACSM-CEP, NBC-HWC
@BeWellNowMethod.com
In this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her personal journey with pain and how it shaped her approach as a pain coach. The conversation emphasizes the importance of understanding pain as both a sensory and emotional experience, the need for self-awareness, and the role of education in changing pain narratives. Practical tips for managing pain and building a pain-free formula are also provided, highlighting the significance of small, consistent steps towards healing.
Cynthia Austin, NBC-HWC | My Pain Coach, LLC
At her lowest point, Cynthia Austin was disabled by chronic pain, walking with a cane, and unable to work for over 15 years. When doctor visits brought no answers, she turned to pain research-and everything changed. Learning how the brain and nervous system create pain helped her find lasting relief and reclaim her life. Now a nationally board-certified health and wellness coach, Cynthia founded My Pain Coach, LLC to help others do what she once thought was impossible: change the pain experience.
CONTACT & BOOKING:
Website - General Information: www.mypaincoachllc.com
Website - Detailed Program & Research Information: www.mypaincoach.info
Website - Book a Discovery Session: https://p.bttr.to/41JOih8
Email: cynthia@mypaincoachllc.com
Location: Serving clients virtually across the U.S.
SOCIAL MEDIA:
LinkedIn: https://www.linkedin.com/in/cynthiaaustin-mypaincoach/
Facebook: https://www.facebook.com/MyPainCoach
Instagram: https://www.instagram.com/mypaincoachllc/
In this podcast episode, Janet Huehls explains why many people hate to exercise and how to use the Be Well Now method to learn to love it. Using movement science, motivation science, and mindfulness or You Science, she gives you a step by step way to weed out the root cause of your distain for exercise in general, or just for cardio, strength, stretching, balance or other types of exercise. She discusses the common aversion to exercise and provides insights into how to change the experience, using movement science and motivation science to change your mindset. The episode covers various principles of exercise, including the importance of being present, understanding motivation, and applying movement science principles to create a sustainable and enjoyable exercise routine. Janet emphasizes the need for gradual progression, individuality, and the connection between exercise and personal values, ultimately guiding listeners towards a healthier relationship with movement.
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Donna Bartlett discuss the critical topic of deprescribing and the importance of managing medications effectively.
They explore how reducing medications can lead to improved health outcomes and the role of movement in enhancing well-being. The conversation emphasizes the need for individuals to listen to their bodies, understand the side effects of medications, and engage in proactive discussions with healthcare providers.
The episode also highlights the significance of mindfulness and the impact of supplements on health. Dr. Bartlett shares her expertise as a pharmacist and offers practical steps for organizing medications and empowering patients to take charge of their health.
Connect with Donna
https://wellhoodconsulting.com/
In this episode of the Be Well Now Method podcast, Janet Huehls speaks with Manya Ronay about the Internal Family Systems (IFS) approach to emotional health and eating. They discuss the importance of recognizing all parts of ourselves, the balance between managers and firefighters in our psyche, and how to create a safe space for healing. Manya shares practical steps for incorporating IFS into daily life, emphasizing the need for self-compassion and curiosity in our journey towards wholeness.
Resources for Finding Balance in Eating with IFS IFS
Eating Cycle: https://www.meetmanya.com/ifs-eating-cycle
Sample questions:
What does the part want to be called?
What does the part want you to know?
How is the part trying to help you?
What is it afraid would happen if it didn’t do its job?
IFS Meditations: https://www.youtube.com/@ManyaRonay
Connect with Manya:Manya Ronay is a Level 3 Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES®) living in Israel. She works at the intersection of physical health and emotional health, specializing in IFS for eating and mind-body healing.
Learn more about Manya and connect at: Website: www.meetmanya.comInstagram: https://www.instagram.com/manyaronay/
Facebook: https://www.facebook.com/profile.php?id=100083302601134
LinkedIn: https://www.linkedin.com/in/manyagoldstein/
#IFS #internalfamilysystems #emotionalhealth #eatingdisorders #mindfulness #selfcompassion, #healthcoaching #balance #wholeness #foodaddiction #eatingdisordersupport , #ifstherapy
Connect with Janet Huehls @ExercisingWell.com
In this episode of the Be Well Now Method podcast, Janet Huehls discusses the most effective ways to exercise by transforming it into a form of self-care. She emphasizes the importance of listening to one's body and heart, personalizing exercise routines, and understanding the principles of movement science. Janet provides insights on how to build a flexible exercise routine that caters to individual needs, focusing on mobility, strength, and stamina without the pressure of soreness or pain.
In this episode, Janet Huehls and Dr. Jan Anderson explore the concept of extremes in health and wellness, discussing how societal pressures and marketing often promote unsustainable practices. They emphasize the importance of mindfulness, self-acceptance, and finding a balanced approach to health that resonates with individual needs. The conversation delves into the addictive nature of stress and the significance of trusting oneself in the journey towards well-being. Listeners are encouraged to reflect on their motivations and the extremes they encounter, ultimately seeking a middle ground that fosters genuine health and happiness.
In this episode of the Be Well Now Method podcast, Janet Huehls speaks with wellness coach Darlene Marshall about the importance of authentic connection, vulnerability, and the process of building well-being. They explore the nuances of positive psychology, the significance of rituals, and the role of interoception in understanding our bodies. Darlene shares her personal journey of overcoming adversity and emphasizes the need for self-care that is genuine and nourishing. The conversation culminates in the announcement of Darlene's upcoming community initiative, the Wellbeing Revolution, aimed at fostering well-being as a radical act.
Find Janet at www.ExercisingWell.com and discover a whole person approach to exercise and a method that transforms it from a should to a form of whole-person self-care.
Darlenes Website is https://www.darlene.coach/
Darlene Marshall is a wellness coach and wellbeing expert who got her start in fitness in 2011. She's helped hundreds of clients and thousands of students build authenticity, fulfillment, and a wellbeing lifestyle. In 2021 BurnAlong named Darlene "America's Favorite Trainer" and earlier this year she was named one of the Top 24 Coaches Having an Impact in 2024 by Coach360News. Darlene has a Master's degree in Applied Positive Psychology from the University of Pennsylvania where she was a Teaching Assistant to Dr Martin Seligman and is an adjunct professor at Nova Southeastern University. She is a regular contributor to certification courses with the National Academy of Sports Medicine. You can find Darlene on Instagram @darlene.coach and her podcast Better Than Fine on NASM's Podcast Network just won the 2024 MarCom Award for Educational Episode.
In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better self-love and whole-person healing
www.linkedin.com/in/gretchennholmes (note the two ‘Ns’)
Podcast: The Work in Between (anywhere you listen to podcasts)
Amazon: https://a.co/d/5DwtT63
Barnes and Noble: The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®
Favorite books:
Atomic Habits by James Clear
Chasing Life by Robert Pardi
ROE by Robert Pardi
In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience. They explore grounding techniques, the importance of self-compassion, and how curiosity can transform distress into well-being. The conversation emphasizes the integration of body and mind through movement and mindfulness, providing listeners with practical strategies to nourish their emotional well-being during challenging times.
Learn more about emotional well-being at
Lifewise by Dr. Jan Anderson
Learn more about how to rethink exercise with mindful, science-based movement to Be Well Now at
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and freedom when it comes to how we live and care for ourselves. They discuss the dichotomy of camps between restrictive dieting and resisting weight loss and the significance of listening to our bodies, and the journey towards finding a middle ground in when it comes to weight. The conversation emphasizes the need for authenticity, the role of emotional eating, and the importance of being kind to ourselves as we navigate our health journeys.
Learn more abour Dr. Jan Anderson at https://www.drjananderson.com/
Learn more about Janet Huehls at
https://www.exercisingwell.com/
The research article Janet mentions is found here
https://pmc.ncbi.nlm.nih.gov/articles/PMC6501757/
#weightloss #healthateverysize #emotionaleating #bodypositivity #mindfulmovement #connection #community #intuitiveeating #weightstigma #authenticliving
Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse.
I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training.
You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence.
I give you practical tips for cost-effective strength training and the long-term benefits of maintaining strength as we age.
Practice the three foundational principles for moving well
https://youtu.be/N6Bbgq-z9t0
Learn whole-life strength in the Start Well program at www.exercisingwell.com
In this episode of the Be Well Now Method Podcast we have "Janet Power"!
Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC
The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in facilitating meaningful change in clients' lives.
Check out Janet Franks Website
Learn more about Clinical Exercise Coaching through Exercising Well
In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing.
Whether you have heart disease or are at risk of developing it, this episode is for you. I cover the principles of movement and exercise science, the types of exercises beneficial for heart health, and the importance of flexible progression in exercise routines. I outline how to use exercise to shift from a stress state to a well state while maintaining a balance of mobility, strength, and stamina.
Eliminate the stress of having heart disease or the worry about developing it, and put yourself back in the driver's seat of your well-being.
The three principles for moving and exercising with less strain and pain and more strength
https://youtu.be/N6Bbgq-z9t0
Learn more at
www.ExercsingWell.com
In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate mindfulness into both exercise and eating. The dialogue emphasizes the need to reframe exercise as a practice that promotes well-being rather than stress, ultimately leading to a more peaceful and connected experience in our bodies.