Finding Balance in Eating with Internal Family Systems (IFS)

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

1 week ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

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Finding Balance in Eating with Internal Family Systems (IFS) | #20

The Be Well Now Method Podcast

30 minutes 13 seconds

8 months ago

Finding Balance in Eating with Internal Family Systems (IFS) | #20

In this episode of the Be Well Now Method podcast, Janet Huehls speaks with Manya Ronay about the Internal Family Systems (IFS) approach to emotional health and eating. They discuss the importance of recognizing all parts of ourselves, the balance between managers and firefighters in our psyche, and how to create a safe space for healing. Manya shares practical steps for incorporating IFS into daily life, emphasizing the need for self-compassion and curiosity in our journey towards wholeness.

Resources for Finding Balance in Eating with IFS IFS

Eating Cycle: https://www.meetmanya.com/ifs-eating-cycle

Sample questions:

What does the part want to be called?

What does the part want you to know?

How is the part trying to help you?

What is it afraid would happen if it didn’t do its job?

IFS Meditations: https://www.youtube.com/@ManyaRonay

Connect with Manya:Manya Ronay is a Level 3 Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES®) living in Israel. She works at the intersection of physical health and emotional health, specializing in IFS for eating and mind-body healing.

Learn more about Manya and connect at: Website: www.meetmanya.comInstagram: https://www.instagram.com/manyaronay/

Facebook: https://www.facebook.com/profile.php?id=100083302601134

LinkedIn: https://www.linkedin.com/in/manyagoldstein/

#IFS #internalfamilysystems #emotionalhealth #eatingdisorders #mindfulness #selfcompassion, #healthcoaching #balance #wholeness #foodaddiction #eatingdisordersupport , #ifstherapy

Connect with Janet Huehls @ExercisingWell.com