The Peaceful Approach to Weight Loss

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

1 week ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

Medicine

Health & Fitness

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Medicine

Health & Fitness

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The Peaceful Approach to Weight Loss | #15

The Be Well Now Method Podcast

36 minutes 31 seconds

11 months ago

The Peaceful Approach to Weight Loss | #15

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and freedom when it comes to how we live and care for ourselves. They discuss the dichotomy of camps between restrictive dieting and resisting weight loss and the significance of listening to our bodies, and the journey towards finding a middle ground in when it comes to weight. The conversation emphasizes the need for authenticity, the role of emotional eating, and the importance of being kind to ourselves as we navigate our health journeys.

Learn more abour Dr. Jan Anderson at https://www.drjananderson.com/

Learn more about Janet Huehls at

https://www.exercisingwell.com/

The research article Janet mentions is found here

https://pmc.ncbi.nlm.nih.gov/articles/PMC6501757/

#weightloss #healthateverysize #emotionaleating #bodypositivity #mindfulmovement #connection #community #intuitiveeating #weightstigma #authenticliving