In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external motivation versus trusting one's own body and instincts. The conversation highlights the significance of finding enjoyment in exercise, the role of curiosity and novelty in maintaining motivation, and the need to redefine progress and success in a holistic manner. They emphasize the importance of balancing individuality with community support, and how mindfulness can enhance the exercise experience. The episode concludes with a call to trust one's inner voice and to break free from the stress cycle associated with traditional exercise paradigms

Takeaways

• Self-efficacy is crucial for sustainable health habits.
• External motivation can undermine trust in one's own body.
• Finding enjoyment in exercise is key to consistency.
• Curiosity and novelty can enhance motivation.
• Progress in health is not always linear.
• Trusting your inner voice is essential for personal growth.
• Self-consciousness can hinder exercise enjoyment.
• Balancing individuality with community support is important.
• Mindfulness practices can improve the exercise experience.
• Breaking the stress cycle is vital for health.

• Unlocking Your Inner Motivation
• The Power of Self-Efficacy in Health

• "I need someone to make me do it."
• "It's becoming part of my lifestyle."
• "Progress is not linear."

Find Janet https://www.exercisingwell.com/

https://www.drjananderson.com/