#25 Weight-loss Blind Spots | Dr. Jan Anderson

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

1 week ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

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#25 Weight-loss Blind Spots | Dr. Jan Anderson

The Be Well Now Method Podcast

25 minutes 43 seconds

5 months ago

#25 Weight-loss Blind Spots | Dr. Jan Anderson

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal well-being. They discuss the importance of mindfulness, self-awareness, and the impact of the scale on personal health journeys. Through meditation and personal anecdotes, they emphasize the need for a holistic approach to health that prioritizes feeling good over mere numbers. The conversation highlights the significance of having a guide in navigating the complexities of health and wellness, encouraging listeners to reflect on their own blind spots and how to address them.takeawaysSuccess can often blind us to our internal cues.Meditation helps center our awareness and connect with our bodies.The scale can hijack our focus and create blind spots.It's essential to prioritize how we feel over numbers.Mindfulness can help us navigate our health journeys.Having a guide can provide clarity and support.Vulnerability in expressing fears is a form of bravery.Recognizing blind spots allows for personal growth.Physical goals can be more meaningful than weight loss.Listening to our bodies is crucial for true success.Chapters00:00Introduction to the Blind Spot of Success03:23Understanding the Scale's Impact on Success08:43Mindfulness and Self-Compassion in Weight Management12:40The Importance of Physical Goals16:47Navigating the Journey with Guidance22:24Closing Thoughts on Blind Spots and AwarenessJanet Huehls, MSwww.BeWellNowMethod.comJan Anderson, PhDhttps://www.drjananderson.com/