#27 The Motivation Myth: Why Discipline Isn’t Your Problem

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

6 days ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

Medicine

Health & Fitness

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Medicine

Health & Fitness

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#27 The Motivation Myth: Why Discipline Isn’t Your Problem | with Dr. Jan Anderson

The Be Well Now Method Podcast

32 minutes 49 seconds

4 months ago

#27 The Motivation Myth: Why Discipline Isn’t Your Problem | with Dr. Jan Anderson

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.