Breaking the Cycle of Emotional Eating with Janet Frank

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

1 week ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

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Medicine

Health & Fitness

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Breaking the Cycle of Emotional Eating with Janet Frank | #13

The Be Well Now Method Podcast

31 minutes 9 seconds

1 year ago

Breaking the Cycle of Emotional Eating with Janet Frank | #13

In this episode of the Be Well Now Method Podcast we have "Janet Power"!

Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC

The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in facilitating meaningful change in clients' lives.

Check out Janet Franks Website

Learn more about Clinical Exercise Coaching through Exercising Well