The Inner Work of Whole-person Healing | Gretchen Holmes, PhD

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

6 days ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

Medicine

Health & Fitness

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Medicine

Health & Fitness

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The Inner Work of Whole-person Healing | Gretchen Holmes, PhD | #17

The Be Well Now Method Podcast

45 minutes 31 seconds

10 months ago

The Inner Work of Whole-person Healing | Gretchen Holmes, PhD | #17

In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better self-love and whole-person healing

www.gretchenholmesphd.com

www.linkedin.com/in/gretchennholmes (note the two ‘Ns’)

Podcast: The Work in Between (anywhere you listen to podcasts)

Amazon: https://a.co/d/5DwtT63

Barnes and Noble: The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®

Favorite books:

Atomic Habits by James Clear

Chasing Life by Robert Pardi

ROE by Robert Pardi