#23 | Finding the Path Out of Chronic Pain

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

6 days ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

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Health & Fitness

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Medicine

Health & Fitness

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#23 | Finding the Path Out of Chronic Pain | Cynthia Austin, NBC-HWC

The Be Well Now Method Podcast

43 minutes 32 seconds

6 months ago

#23 | Finding the Path Out of Chronic Pain | Cynthia Austin, NBC-HWC

In this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her personal journey with pain and how it shaped her approach as a pain coach. The conversation emphasizes the importance of understanding pain as both a sensory and emotional experience, the need for self-awareness, and the role of education in changing pain narratives. Practical tips for managing pain and building a pain-free formula are also provided, highlighting the significance of small, consistent steps towards healing.

Cynthia Austin, NBC-HWC | My Pain Coach, LLC

At her lowest point, Cynthia Austin was disabled by chronic pain, walking with a cane, and unable to work for over 15 years. When doctor visits brought no answers, she turned to pain research-and everything changed. Learning how the brain and nervous system create pain helped her find lasting relief and reclaim her life. Now a nationally board-certified health and wellness coach, Cynthia founded My Pain Coach, LLC to help others do what she once thought was impossible: change the pain experience.

CONTACT & BOOKING:

Website - General Information: www.mypaincoachllc.com

Website - Detailed Program & Research Information: www.mypaincoach.info

Website - Book a Discovery Session: https://p.bttr.to/41JOih8

Email: cynthia@mypaincoachllc.com

Location: Serving clients virtually across the U.S.

SOCIAL MEDIA:

LinkedIn: https://www.linkedin.com/in/cynthiaaustin-mypaincoach/

Facebook: https://www.facebook.com/MyPainCoach

Instagram: https://www.instagram.com/mypaincoachllc/