Authentic Self-Care For Resilient Wellbeing with Darlene Marshall

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The Be Well Now Method Podcast

Janet Huehls, MS, ACSM-CEP, NBC-HWC

30 episodes

6 days ago

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

Medicine

Health & Fitness

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Medicine

Health & Fitness

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Authentic Self-Care For Resilient Wellbeing with Darlene Marshall | #18

The Be Well Now Method Podcast

54 minutes 35 seconds

9 months ago

Authentic Self-Care For Resilient Wellbeing with Darlene Marshall | #18

In this episode of the Be Well Now Method podcast, Janet Huehls speaks with wellness coach Darlene Marshall about the importance of authentic connection, vulnerability, and the process of building well-being. They explore the nuances of positive psychology, the significance of rituals, and the role of interoception in understanding our bodies. Darlene shares her personal journey of overcoming adversity and emphasizes the need for self-care that is genuine and nourishing. The conversation culminates in the announcement of Darlene's upcoming community initiative, the Wellbeing Revolution, aimed at fostering well-being as a radical act.

Find Janet at www.ExercisingWell.com and discover a whole person approach to exercise and a method that transforms it from a should to a form of whole-person self-care.

Darlenes Website is https://www.darlene.coach/

Darlene Marshall is a wellness coach and wellbeing expert who got her start in fitness in 2011. She's helped hundreds of clients and thousands of students build authenticity, fulfillment, and a wellbeing lifestyle. In 2021 BurnAlong named Darlene "America's Favorite Trainer" and earlier this year she was named one of the Top 24 Coaches Having an Impact in 2024 by Coach360News. Darlene has a Master's degree in Applied Positive Psychology from the University of Pennsylvania where she was a Teaching Assistant to Dr Martin Seligman and is an adjunct professor at Nova Southeastern University. She is a regular contributor to certification courses with the National Academy of Sports Medicine. You can find Darlene on Instagram @darlene.coach and her podcast Better Than Fine on NASM's Podcast Network just won the 2024 MarCom Award for Educational Episode.