Ep. 013: The Balanced Life: Secrets to Integrating Work and Wellbeing
In this episode of 'Taking Control,' we delve into the crucial topic of balancing work, life, and self-care. In a fast-paced world, achieving a harmonious integration of professional and personal life while prioritizing self-care is increasingly important. We explore practical tips for managing time, setting boundaries, and making self-care a priority. The discussion emphasizes the importance of effective time management, creating a self-care routine, and reinforcing personal boundaries. Listeners are encouraged to understand that work is just one aspect of life and that investing in overall wellbeing benefits all areas of life.
Resources & Links Join BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Join my 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
00:00 Introduction: Embracing the Journey 00:32 The Importance of Work-Life Balance 02:22 Practical Tips for Time Management 04:38 Prioritizing Self-Care 06:37 Conclusion: Taking Control of Your Life
Ep. 012: Building Lasting Connections: A Guide to Healthy, Supportive Relationship
In this episode of 'Taking Control,' we dive into the importance of healthy relationships and their impact on overall wellbeing. We discuss how setting boundaries, practicing effective communication, and nurturing supportive connections can positively influence mental, emotional, and physical health. The episode emphasizes the significance of self-awareness, empathy, and a commitment to sustaining meaningful relationships that contribute to a long, fulfilling, and enriched life.
Resources & LinksJoin BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Join my 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
00:00 Introduction: Taking Control of Your Life 00:34 The Importance of Healthy Relationships 02:17 The Impact of Healthy Relationships on Wellbeing 03:15 Setting Boundaries for Better Relationships 04:21 Effective Communication: The Cornerstone of Relationships 05:42 Nurturing and Maintaining Supportive Connections 07:33 Conclusion: Enriching Your Life Through Relationships
Ep. 011: Embracing the Chaos & Taking Control: Strategies for Mental Health
In this episode of 'Taking Control,' the host shares his personal journey with mental health. He delves into the importance of prioritizing mental health and its impact on overall wellbeing. The episode outlines effective strategies for managing stress, improving resilience, and nurturing emotional wellbeing. Topics include practicing self-care, physical health, coping mechanisms such as journaling and deep breathing, developing a support system, positive thinking, and setting realistic goals. Emphasizing the significance of self-awareness, mindfulness, professional help, and healthy boundaries, the episode encourages listeners to take proactive steps towards mental health and personal growth.
Resources & Links Join BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Join my 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 010: Fuel and Move — Essentials of Nutrition and Exercise
In this episode of 'Taking Control,' the host, a regular dad and husband, delves into the importance of physical wellbeing, exercise, and nutrition. The focus is on two fundamental pillars of health: regular exercise and a balanced diet. The discussion highlights the myriad benefits of exercise, including cardiovascular health, mood elevation, weight management, and overall health improvement. The host provides personal anecdotes, expert advice, and practical tips for incorporating these healthy habits into daily life. Emphasis is placed on choosing enjoyable activities, mixing exercise types, setting realistic goals, and coupling exercise with a nutrient-rich diet. The episode aims to inspire and motivate viewers to take control of their health and make significant long-term changes. Real-world examples, like Beachbody's 'Iron Block' workout program, are also discussed as tools to aid in the journey towards a healthier life.
Resources & Links Join BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Join my 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
00:00 Introduction: Embracing the Journey 00:32 Welcome to Taking Control 00:53 The Pillars of Physical Wellbeing 01:45 The Importance of Regular Exercise 04:52 Maximizing Exercise Benefits 07:57 The Power of a Balanced Diet 11:27 Practical Tips for a Healthier Lifestyle 14:09 Conclusion: Take Control of Your Health
Ep. 009: Reframe Your Mindset—The Road to a Better You
In this episode of 'Taking Control,' we delve into the power of a positive mindset and how it can transform your life. Learn practical tips and strategies to shift your perspective towards optimism, enhance your wellbeing, and foster personal growth. Discover how practicing gratitude, challenging negative thoughts, and surrounding yourself with positivity can create meaningful changes in your mental, emotional, and social health. Embrace the journey of cultivating a positive outlook and unlock your true potential with actionable steps and techniques discussed in this episode.
Resources & Links
Join BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Join my 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 008: Empowerment: Building Confidence, Resilience, and Purpose
In this episode of Taking Control, Blake discusses the concept of empowerment and how to harness your inner strength to navigate life's challenges. Empowerment is presented as an internal force waiting to be unlocked, offering significant benefits such as increased self-confidence, better decision-making, and personal growth. The episode also provides six practical tips for cultivating empowerment in your life.
Resources & Links Join my 32 Day TC Challenge - it's free and a great jump starter!
Join BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 007: Essential Tactics: The Art of Resourcefulness
In this latest episode of the Taking Control Podcast, discover the power of resourcefulness and essential strategies for personal and professional growth. From embracing a growth mindset to leveraging technology, learn how to overcome challenges and seize opportunities. It's not sexy, but nothing that truly matters is really that sexy, but it is essential.
Resources & Links - Join BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Join my 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 006: Gut Feeling & Regret
Following your gut isn't easy sometimes, especially with societal pressures. I've gone against mine. Do I regret it, yes, sometimes, but then the other side is who I have become and how it has shaped me, the family I now have. I wouldn't change it, however, I would do some things a little differently. This is real and raw. Learn from your choices, good or bad, take that information and store it away for the next time.
Resources & Links Join BODi and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get
Join my 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 005: From Struggle to Success: 5 Ways to Jumpstart Your Weight Loss
Struggling to shed those extra pounds? Don't know where to start? In the latest episode of 'Taking Control,' Blake reveals five simple but effective strategies to jumpstart your weight loss journey. Discover how you can create healthy habits that stick, and find out why most diets fail in the long run. If you're tired of endless yo-yo dieting and are looking for real, sustainable change, then hit play on this episode. Blake, a seasoned chiropractor and health expert, offers actionable advice to help you take control of your health and transform your life. It's your choice.
Resources & Links Join BODi and experience what I know you can and want to - BODi makes it as easy as it's gonna get
Start your journey by joining the 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 004: Seasons - Failure, Learning, Overcoming, Forward
The host shares his journey of taking control of his life amid significant challenges. As an entrepreneur and chiropractor, he's faced financial burdens due to student loan debt, a struggling business, and the impacts of the pandemic. The toll of these pressures has affected his health and strained his family life, leading to feelings of burnout, anxiety, and depression. Despite the setbacks, he's determined to make changes, redirect his energy, and prioritize his family. He discusses his journey toward overcoming financial stress, finding new opportunities, and reclaiming a healthier mindset. Through this podcast, he invites listeners to join him on this journey of personal growth and renewal.
Resources & Links Start your journey by joining the 32 Day TC Challenge - it's free and a great jump starter!
Instagram: @takingcontrol.tc
Join BODi - Some of the best workout programs and health supplements around - BODi makes it as easy as it's gonna get when it comes to health, nutrition, fitness, and mindset which has a trickle down effect into every other aspect of your life.
Next Episode Preview: On the next episode of 'Taking Control,' we're back with five simple but powerful strategies to kickstart your weight loss journey. Whether you're just starting out or looking to refine your routine, this episode has the tips you need to take control of your health and get on the right path forward!
Subscribe for More: We are all on a journey and no matter where you are, I hope this show has been helpful for you. If it has been and you want more, please subscribe, leave us a rating, and drop a review. Your support means the world to me and helps get this to more people like you, the people who want it, dare I say need it!
We Want to Hear From You! Your stories and questions enrich our community. Share your own journey, experiences, tips, or questions in the comments below or connect with us on Instagram.
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 003: Taking Control
In the latest episode of "Taking Control," we delve into why tackling hard tasks can be a game-changer. Discover how completing challenging goals can boost your confidence, release feel-good chemicals, and even strengthen your brain's problem-solving abilities. Uncover how conquering difficult tasks can reduce stress and promote personal growth, leading to a more fulfilling life. Plus, find out why taking on new challenges becomes easier once you embrace the process of doing hard things. If you've been struggling with getting started or finishing what you've begun, this episode might be the push you need. Tune in to explore the transformative power of perseverance and learn how to turn six months of excuses into six months of progress.
Resources & Links Join BODi and experience what I know you can and want to - BODi makes it as easy as it's gonna get
Start your journey by joining the 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 002
In this episode of "Taking Control," a husband and father shares his journey thus far, the first 5 weeks, to regain his health after a couple years of struggle and inactivity. He starts with a simple goal: move every day this month. Through a mix of workouts and walks, he gains energy, back pain gone, and is more present with his family. He discusses the benefits of consistent exercise, the challenges of staying motivated, and how intermittent fasting plays into his nutrition plan. Join him to learn how he manages fitness at home with basic equipment, and get inspired to take control of your own health and wellness.
Resources & Links Join BODi and experience what I know you can and want to - BODi makes it as easy as it's gonna get
Start your journey by joining the 32 Day TC Challenge - it's free and a great jump starter!
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
Ep. 001
In this debut episode of "Taking Control," Blake shares his personal journey through the highs and lows of health, fitness, and mental wellness. He candidly talks about his struggles with weight gain, inconsistency in exercise, and the impact it has had on his family life. Despite his expertise in wellness as a chiropractor, he found himself at a tipping point after reaching 225 pounds. After joining Beachbody in 2016, he and his wife regained their health, with Blake reaching 171 lbs and feeling and functioning better than ever. But in the last two years (2022), things have slid out of control. Discover how he is reclaiming control with the help of BODi again, and the significant transformation he experienced in just five weeks. This episode is more than just one man's story—it's a call to action for anyone feeling stuck in a cycle of unhealthy habits. Tune in to hear practical tips on overcoming setbacks, achieving consistency, and creating a healthier mindset. If you're ready to take control of your health, this is the podcast for you.
Resources & Links
Join BODi and experience what I know you can and want to - BODi makes it as easy as it's gonna get
Start your journey by joining the 32 Day TC Challenge
Instagram @takingcontrol.tc
*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.
We all have our choices. What's yours going to be?