Fuel and Move — Essentials of Nutrition and Exercise

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TakingControl: Your Health, Your Life, Your Choice

TakingControl

14 episodes

6 days ago

We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live? I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.

Health & Fitness

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Health & Fitness

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Fuel and Move — Essentials of Nutrition and Exercise

TakingControl: Your Health, Your Life, Your Choice

16 minutes 11 seconds

1 year ago

Fuel and Move — Essentials of Nutrition and Exercise

Ep. 010: Fuel and Move — Essentials of Nutrition and Exercise

In this episode of 'Taking Control,' the host, a regular dad and husband, delves into the importance of physical wellbeing, exercise, and nutrition. The focus is on two fundamental pillars of health: regular exercise and a balanced diet. The discussion highlights the myriad benefits of exercise, including cardiovascular health, mood elevation, weight management, and overall health improvement. The host provides personal anecdotes, expert advice, and practical tips for incorporating these healthy habits into daily life. Emphasis is placed on choosing enjoyable activities, mixing exercise types, setting realistic goals, and coupling exercise with a nutrient-rich diet. The episode aims to inspire and motivate viewers to take control of their health and make significant long-term changes. Real-world examples, like Beachbody's 'Iron Block' workout program, are also discussed as tools to aid in the journey towards a healthier life.

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*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.

00:00 Introduction: Embracing the Journey 00:32 Welcome to Taking Control 00:53 The Pillars of Physical Wellbeing 01:45 The Importance of Regular Exercise 04:52 Maximizing Exercise Benefits 07:57 The Power of a Balanced Diet 11:27 Practical Tips for a Healthier Lifestyle 14:09 Conclusion: Take Control of Your Health