Embracing the Chaos: Strategies for Mental Health

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TakingControl: Your Health, Your Life, Your Choice

TakingControl

14 episodes

6 days ago

We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live? I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.

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Health & Fitness

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Embracing the Chaos: Strategies for Mental Health

TakingControl: Your Health, Your Life, Your Choice

12 minutes 48 seconds

1 year ago

Embracing the Chaos: Strategies for Mental Health

Ep. 011: Embracing the Chaos & Taking Control: Strategies for Mental Health

In this episode of 'Taking Control,' the host shares his personal journey with mental health. He delves into the importance of prioritizing mental health and its impact on overall wellbeing. The episode outlines effective strategies for managing stress, improving resilience, and nurturing emotional wellbeing. Topics include practicing self-care, physical health, coping mechanisms such as journaling and deep breathing, developing a support system, positive thinking, and setting realistic goals. Emphasizing the significance of self-awareness, mindfulness, professional help, and healthy boundaries, the episode encourages listeners to take proactive steps towards mental health and personal growth.

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*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.