How Doing Hard Things Can Change Your Life: 6 Core Benefits

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TakingControl: Your Health, Your Life, Your Choice

TakingControl

14 episodes

6 days ago

We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live? I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.

Health & Fitness

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Health & Fitness

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How Doing Hard Things Can Change Your Life: 6 Core Benefits

TakingControl: Your Health, Your Life, Your Choice

4 minutes 16 seconds

1 year ago

How Doing Hard Things Can Change Your Life: 6 Core Benefits

Ep. 003: Taking Control

In the latest episode of "Taking Control," we delve into why tackling hard tasks can be a game-changer. Discover how completing challenging goals can boost your confidence, release feel-good chemicals, and even strengthen your brain's problem-solving abilities. Uncover how conquering difficult tasks can reduce stress and promote personal growth, leading to a more fulfilling life. Plus, find out why taking on new challenges becomes easier once you embrace the process of doing hard things. If you've been struggling with getting started or finishing what you've begun, this episode might be the push you need. Tune in to explore the transformative power of perseverance and learn how to turn six months of excuses into six months of progress.

Resources & Links ⁠Join BODi⁠ and experience what I know you can and want to - BODi makes it as easy as it's gonna get

Start your journey by joining the ⁠32 Day TC Challenge⁠ - it's free and a great jump starter!

Instagram ⁠@takingcontrol.tc⁠

*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.