Getting Fit as a Parent - 5 Weeks In, Down 8 lbs

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TakingControl: Your Health, Your Life, Your Choice

TakingControl

14 episodes

5 days ago

We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live? I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.

Health & Fitness

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Health & Fitness

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Getting Fit as a Parent - 5 Weeks In, Down 8 lbs

TakingControl: Your Health, Your Life, Your Choice

13 minutes 5 seconds

1 year ago

Getting Fit as a Parent - 5 Weeks In, Down 8 lbs

Ep. 002

In this episode of "Taking Control," a husband and father shares his journey thus far, the first 5 weeks, to regain his health after a couple years of struggle and inactivity. He starts with a simple goal: move every day this month. Through a mix of workouts and walks, he gains energy, back pain gone, and is more present with his family. He discusses the benefits of consistent exercise, the challenges of staying motivated, and how intermittent fasting plays into his nutrition plan. Join him to learn how he manages fitness at home with basic equipment, and get inspired to take control of your own health and wellness.

Resources & Links ⁠Join BODi⁠ and experience what I know you can and want to - BODi makes it as easy as it's gonna get

Start your journey by joining the ⁠32 Day TC Challenge⁠ - it's free and a great jump starter!

Instagram ⁠@takingcontrol.tc⁠

*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.