Ep. 001
In this debut episode of "Taking Control," Blake shares his personal journey through the highs and lows of health, fitness, and mental wellness. He candidly talks about his struggles with weight gain, inconsistency in exercise, and the impact it has had on his family life. Despite his expertise in wellness as a chiropractor, he found himself at a tipping point after reaching 225 pounds. After joining Beachbody in 2016, he and his wife regained their health, with Blake reaching 171 lbs and feeling and functioning better than ever. But in the last two years (2022), things have slid out of control. Discover how he is reclaiming control with the help of BODi again, and the significant transformation he experienced in just five weeks. This episode is more than just one man's story—it's a call to action for anyone feeling stuck in a cycle of unhealthy habits. Tune in to hear practical tips on overcoming setbacks, achieving consistency, and creating a healthier mindset. If you're ready to take control of your health, this is the podcast for you.
Resources & Links
Join BODi and experience what I know you can and want to - BODi makes it as easy as it's gonna get
Start your journey by joining the 32 Day TC Challenge
Instagram @takingcontrol.tc
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