Building Lasting Connections: A Guide to Healthy, Supportive Relationship

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TakingControl: Your Health, Your Life, Your Choice

TakingControl

14 episodes

6 days ago

We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live? I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.

Health & Fitness

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Health & Fitness

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Building Lasting Connections: A Guide to Healthy, Supportive Relationship

TakingControl: Your Health, Your Life, Your Choice

7 minutes 53 seconds

1 year ago

Building Lasting Connections: A Guide to Healthy, Supportive Relationship

Ep. 012: Building Lasting Connections: A Guide to Healthy, Supportive Relationship

In this episode of 'Taking Control,' we dive into the importance of healthy relationships and their impact on overall wellbeing. We discuss how setting boundaries, practicing effective communication, and nurturing supportive connections can positively influence mental, emotional, and physical health. The episode emphasizes the significance of self-awareness, empathy, and a commitment to sustaining meaningful relationships that contribute to a long, fulfilling, and enriched life.

Resources & Links⁠Join BODi⁠ and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get

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*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.

00:00 Introduction: Taking Control of Your Life 00:34 The Importance of Healthy Relationships 02:17 The Impact of Healthy Relationships on Wellbeing 03:15 Setting Boundaries for Better Relationships 04:21 Effective Communication: The Cornerstone of Relationships 05:42 Nurturing and Maintaining Supportive Connections 07:33 Conclusion: Enriching Your Life Through Relationships