The Balanced Life: Secrets to Integrating Work and Wellbeing

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TakingControl: Your Health, Your Life, Your Choice

TakingControl

14 episodes

5 days ago

We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live? I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.

Health & Fitness

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Health & Fitness

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The Balanced Life: Secrets to Integrating Work and Wellbeing

TakingControl: Your Health, Your Life, Your Choice

7 minutes 15 seconds

1 year ago

The Balanced Life: Secrets to Integrating Work and Wellbeing

Ep. 013: The Balanced Life: Secrets to Integrating Work and Wellbeing

In this episode of 'Taking Control,' we delve into the crucial topic of balancing work, life, and self-care. In a fast-paced world, achieving a harmonious integration of professional and personal life while prioritizing self-care is increasingly important. We explore practical tips for managing time, setting boundaries, and making self-care a priority. The discussion emphasizes the importance of effective time management, creating a self-care routine, and reinforcing personal boundaries. Listeners are encouraged to understand that work is just one aspect of life and that investing in overall wellbeing benefits all areas of life.

Resources & Links ⁠Join BODi⁠ and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get

Join my ⁠32 Day TC Challenge⁠ - it's free and a great jump starter!

Instagram ⁠@takingcontrol.tc⁠

*Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.

00:00 Introduction: Embracing the Journey 00:32 The Importance of Work-Life Balance 02:22 Practical Tips for Time Management 04:38 Prioritizing Self-Care 06:37 Conclusion: Taking Control of Your Life