This episode marks the celebration of the podcast's second birthday, and the start of a new chapter. A chapter that will embrace unfiltered conversations. One that celebrates the beauty of the process, as opposed to planning. There is much magic to be uncovered in allowing process to guide plan, as opposed to plan guiding process. The call has been strong to allow intuition to guide this next chapter. To relish in the power of story. To hone into the wisdom held within humans and the lives they live.
So welcome. To this next season. And thank you. For being here. For supporting this ever unfolding journey. Each and everyone of you is so deeply appreciated. Each listen, each review, means the world.
So thank you. Thank you. Thank you. Forever honoured to have you here.
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient practice through her embodied approach to wellness, offering donation-based healing spaces rooted in accessibility, inclusion, and justice. From cultural integrity to uncovering the wisdom of the heart, Ella shares her insights on what it means to reclaim healing as a human right and a communal act.
In this episode you’ll hear about:
- A little on Ella's journey and what inspires her work in community care
- Why healing is not only personal but collective, and what true accessibility in wellness really means
- The body as a site of ancestral memory, resistance, and deep wisdom
- What cultural integrity looks like in wellness spaces and how to move beyond appropriation
How you can connect with Gabriella Murph:
Follow Ella on Instagram on @ellaheartfocused
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.
In this episode you’ll hear about:
- What Nonviolent Communication (NVC) is and why it matters
- The four key steps of NVC: Observation, Feelings, Needs, and Requests
- How to avoid blame and defensiveness in difficult conversations
- How to find the right words by using tools like the Feelings Wheel and lists of universal needs
- Practical tips for practicing NVC and listening with empathy
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression.
In this episode, you’ll hear about:
- Silvia’s personal path into art and art therapy as a spiritual and healing practice
- How she uses colour as a language between the soul and the external world
- The connection between magic, creativity, and emotional healing
- How she works with fear, shadow, and intuition in her personal and creative life
- How we can remember that creativity is accessible to all of us and use wonder as a gateway to healing
How you can connect with Silvia Giovanardi:
Follow Silvia on Instagram on @silvia_giovanardi
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that no longer serve us and meet ourselves with more kindness and truth.
In this episode you’ll hear about:
- Why overthinking and self-criticism are so common
- How to spot the thought patterns that keep you stuck
- A simple 4-step process to shift unhelpful thoughts
- How to meet yourself with curiosity instead of judgment
- The difference between self-criticism and healthy accountability
- One small practice you can use daily to feel more connected to yourself
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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On this episode Tatjana Lucia is joined by Anya Lily – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of Meadowsweet Retreat, a sanctuary-turned-collective that began in the wilds of Tuscany and now creates rewilding experiences around the world. Her work invites people into deeper relationship with the Earth through ritual, foraging, permaculture, and community. Together, we explore the radical act of slowing down, the healing power of community, and what it means to belong to the land in a world that often teaches us disconnection. This is a conversation about activism through earth intimacy, motherhood as transformation, and the deep remembering that happens when we gather in circle, in nature, and in presence.
In this episode, you’ll hear about:
- Anya Lily’s journey from herbalist roots to retreat facilitator
- What rewilding, foraging, and herbalism have to do with resistance
- The ripple effect of embodied, land-based healing beyond the retreat space
- How community retreats create space for collective grief, joy, and transformation
- The profound shifts motherhood brings to one's relationship with time, place, and purpose
- What it means to be “naturalised to a place” and how land teaches us about belonging
- Raising a child in connection with wildness, ritual, and Earth-based values
How you can connect with Anya Lily:
Follow Anya on Instagram on @meadowsweetretreat and @gatherkindling
Explore upcoming retreats on her website
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website
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Sustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expecting you to do it perfectly. In this episode, we explore how simple, realistic steps can support both the planet and your peace of mind. This episode explores the small daily choices. From what we eat and wear to how we clean our homes and care for our bodies.
In this episode you’ll hear about:
- Why sustainability does not have to be all or nothing
- How small shifts can reduce waste and create meaningful impact
- The connection between conscious choices and personal empowerment
- Practical, accessible ways to live more sustainably right now
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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On this episode, Tatjana Lucia is joined by Annabel van Westerop. Annabel is an energetic therapist and astrocartographer whose work bridges astrology, intuition, and personal transformation.
Annabel shares how astrocartography, which is a form of locational astrology, can reveal which places on Earth support our growth, clarity, and sense of belonging. After years of international travel, she used her own astrocartography map to guide her move to France, where she now lives and supports clients in aligning with the energy of place. Together, we unpack the power of environment, the impact of location on emotional and spiritual wellbeing, and how this work can be a practical tool for people who feel stuck, restless, or out of place.
In this episode you’ll hear about:
- Annabel’s journey with energy work, intuition, and discovering astrocartography
- What astrocartography is and how it works in practice
- Why your physical location can influence your emotional and spiritual well-being
- What an astrocartography session looks like
- Common reasons people feel out of place and how location might be part of it
- How to work with your personal map to make clearer life decisions
Listen to the last episode with Annabel “The Journey From Extreme Athlete To Intuitive Healer” here.
How you can connect with Annabel Van Westerop:
Follow Annabel on Instagram on @annabelvw and @bo.bida
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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Separation is one of the deepest sources of suffering in our world. From global conflicts to personal disconnection, separation shows up in our daily lives across the board. This episode blends ancient spiritual wisdom, modern psychology, and personal reflection to explore the roots of separation and how we begin to heal it.
In this episode you’ll hear about:
- Where the illusion of separation comes from and how it is embedded in our culture and psyche
- The spiritual and philosophical teachings that point us back to unity
- The real-world consequences of “othering” and how it shows up in systems, relationships, and identity
- Practical ways to move from fear to connection in everyday life
Megan Cooper's Instagram and Higher Love podcast have been incredibly valuable resources for me over the last months. If you are wanting a space to dive deeper into change making practices, do dive into her work.
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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In this episode, Tatjana Lucia is joined by Valerie Ox — brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful impact.
Through her ecosystem-based approach to business, Valerie helps leaders stay grounded in their values while navigating a fast-moving world. Her work invites us to lead with awareness, build with intention, and redefine success in more human, sustainable ways.
In this episode, you’ll hear about:
- Valerie’s shift from corporate strategy to conscious leadership
- What it means to build businesses as ecosystems
- Staying rooted in values in a fast-paced, growth-driven culture
- The challenges of doing business differently and why it is worth it
- Practical ways to lead with care, clarity, and intention
- A simple mindset shift for anyone ready to lead with more purpose
How can you connect with Valerie Ox:
Follow Valerie on Instagram
Listen to the Roots & Matter podcast
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.
In this episode you’ll hear about:
- How to create rhythms and routines that support deeper, more consistent sleep
- Why anxiety, stress, and racing thoughts can hijack rest—and how to calm them
- What your environment and daily habits might be quietly doing to your sleep
- The role of therapy and mindset work in healing your relationship with rest
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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On this episode, Tatjana Lucia is joined by Christina Gindl—a professional surfer and freediver. She has built her life around trusting her instincts, following her dreams, and staying deeply connected to the ocean. Christina’s journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world’s biggest waves to finding calm and presence through freediving, Christina shares how she’s learned to navigate fear, self-doubt, and the mental pressure that comes with being an athlete and a dreamer. In this podcast, we dive into what it really takes to follow your passion, face fear head-on, and keep evolving into who you are meant to be.
In this episode, you’ll hear about:
- Christina’s journey from passionate ocean lover to professional surfer and freediver
- How big wave surfing has shaped her mentally, emotionally, and physically
- What it really looks like to take brave leaps toward a dream
- The mental health challenges athletes often face and how Christina navigates pressure and doubt
- Life lessons learned from living in harmony with nature
- Advice for anyone standing at the edge of a big dream, feeling fear, but wanting to leap anyway
How can you connect with Christina Gindl:
Follow Christina on Instagram
Subscribe to her Youtube channel
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds.
In this episode you’ll hear about:
- What the four main attachment styles are
- How they shape the way we show up in dating and relationships
- Why we’re often attracted to people who activate our wounds
- The impact of early experiences on adult attachment
- Signs of secure vs. insecure attachment dynamics
- How to begin healing anxious or avoidant patterns
- What “earned secure attachment” is and how to cultivate it
Do the Attachment Style quiz here.
Listen to "Is It Love Or Is It A Pattern?" here.
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.
Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.
In this episode you’ll hear about:
- Lily’s journey and the moment she knew she was meant to guide others
- How self-worth evolves and the turning points in her own path
- The emotional roots of eating patterns and how to shift them
- Nourishing yourself from love, not control
- The link between subconscious beliefs, body image, and food
- How somatic tools create safety for deep healing
- What embodied self-worth feels like—and how to live from that space
How can you connect with Lily May Redding:
Follow Lily on Instagram
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website
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Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.
In this episode, you’ll hear about:
Why perfectionism is actually a trap rather than a motivator
How failure is an essential part of learning and growth
Why self-compassion is one of the most powerful tools to quiet your inner critic
To learn about the tool developed by Byron Katie that will allow you to cultivate more self-compassion, click here.
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
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On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. After years in corporate marketing and design, she took a bold leap in 2022, seeking deeper creative fulfilment. A transformative trip to Oaxaca, Mexico, became the catalyst for Studio OAX—a space where Lara blends strategy and artistic expression to build brands with depth, emotion, and purpose.
In this episode, you’ll hear about:
How can you connect with Eleanor Hadley:
Follow Studio OAX on Instagram
Explore the Studio OAX website to explore Lara's inspiring portfolio of work
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website
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Follow The Self Health Podcast on
Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.
In this episode you’ll hear about:
- The ancient wisdom behind daily movement, including insights from Tai Chi and Taoist philosophy
- Why movement is essential for energy flow and overall well-being
- The difference between moving with love vs. moving as a form of punishment
- How intention shapes our relationship with movement and the body
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website
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On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor’s teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She’s worked with major brands like Adore Beauty and Lovehoney, written for publications such as WHO and Women’s Health, and hosts the award-winning podcast Sex Etc.
In this episode, you’ll hear about:
How can you connect with Eleanor Hadley:
Follow Eleanor on Instagram
Explore her website to explore her transformational offerings
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website
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Patience is more than just waiting—it is a profound skill that allows us to navigate life’s uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embracing patience can transform how we approach our goals, relationships, and creative pursuits. Drawing on Oliver Burkeman’s book, Four Thousand Weeks: Time Management for Mortals, this episode explores how patience can help us lead richer, more meaningful lives.
In this episode, you’ll hear about:
- Why problems and uncertainty are an inevitable—and beautiful—part of life
- How small, consistent daily actions can lead to extraordinary outcomes
- Why originality lies on the far side of unoriginality and the persistence required to get there
- How to reframe challenges as opportunities for growth
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On this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie’s approach to astrology goes beyond the surface, guiding women in business to use it as a tool for flow and alignment, rather than rigid rules. Her evolving purpose continues to offer fresh insights and transformations to all who work with her.
In this episode, you’ll hear about: • A little more about Josie Boog and her mission in the world • How astrology can help us tap into our unique strengths and release limiting beliefs • Using astrology the “right way” to create flow and ease in business • The depth of astrology beyond the basics, including working with the moon and other cycles to prevent burnout • Astrology as a healing tool that fosters self-compassion and transformation • Insights and practices for staying connected to purpose during uncertain times
How can you connect with Josie Boog:
Follow Josie on Instagram Explore her website to explore her transformational offeringsPlease feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website Follow Tatjana Lucia’s Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok