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Self Health with Tatjana Lucia
Tatjana Lucia
67 episodes
3 days ago
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
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Mental Health
Health & Fitness
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All content for Self Health with Tatjana Lucia is the property of Tatjana Lucia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Show more...
Mental Health
Health & Fitness
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Rewilding As Grassroots Activism with Anya Lily
Self Health with Tatjana Lucia
59 minutes 57 seconds
3 months ago
Rewilding As Grassroots Activism with Anya Lily

On this episode Tatjana Lucia is joined by Anya Lily – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of Meadowsweet Retreat, a sanctuary-turned-collective that began in the wilds of Tuscany and now creates rewilding experiences around the world. Her work invites people into deeper relationship with the Earth through ritual, foraging, permaculture, and community. Together, we explore the radical act of slowing down, the healing power of community, and what it means to belong to the land in a world that often teaches us disconnection. This is a conversation about activism through earth intimacy, motherhood as transformation, and the deep remembering that happens when we gather in circle, in nature, and in presence.

In this episode, you’ll hear about:

- Anya Lily’s journey from herbalist roots to retreat facilitator
- What rewilding, foraging, and herbalism have to do with resistance
- The ripple effect of embodied, land-based healing beyond the retreat space
- How community retreats create space for collective grief, joy, and transformation
- The profound shifts motherhood brings to one's relationship with time, place, and purpose
- What it means to be “naturalised to a place” and how land teaches us about belonging
- Raising a child in connection with wildness, ritual, and Earth-based values

How you can connect with Anya Lily:

Follow Anya on Instagram on ⁠⁠@meadowsweetretreat ⁠⁠and ⁠⁠@gatherkindling

Explore upcoming retreats on her website

Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠Website⁠⁠

Follow Tatjana Lucia’s ⁠⁠Instagram⁠⁠

Follow the Self Health podcast on ⁠⁠Instagram⁠⁠

Connect with Tatjana on ⁠⁠LinkedIn⁠⁠

Follow Tatjana Lucia on ⁠⁠Facebook⁠

Self Health with Tatjana Lucia
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.