On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.
Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.
In this episode you’ll hear about:
- Lily’s journey and the moment she knew she was meant to guide others
- How self-worth evolves and the turning points in her own path
- The emotional roots of eating patterns and how to shift them
- Nourishing yourself from love, not control
- The link between subconscious beliefs, body image, and food
- How somatic tools create safety for deep healing
- What embodied self-worth feels like—and how to live from that space
How can you connect with Lily May Redding:
Follow Lily on Instagram
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook