The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.

In this episode you’ll hear about:
- What Nonviolent Communication (NVC) is and why it matters
- The four key steps of NVC: Observation, Feelings, Needs, and Requests
- How to avoid blame and defensiveness in difficult conversations
- How to find the right words by using tools like the Feelings Wheel and lists of universal needs
- Practical tips for practicing NVC and listening with empathy

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